Health and life stages
Your health shapes every session.
Tell it once and your plan trains around it, so you get stronger without guessing what is right for you.
Also here: pregnancy and after the birth · osteoporosis and low bone density · arthritis · menopause · training seated or in a wheelchair · training at a heavier weight · asthma and COPD · teenagers.
- Heart, blood pressure, breathing, bones and joints, worked around.
- Pregnancy, after the birth and changing periods, built in.
- Strength after cancer, and a strength check on a GLP-1.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Check with your doctor before you start.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
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On a GLP-1 medication
See your strength right beside your weight, so you know whether you are holding it.
Heart and blood pressure
Sessions paced for your heart and shaped around your blood pressure.
POTS
Cardio paced for your heart, under a ceiling worked out for you.
Diabetes
Strength training makes your muscles better at using insulin.
Over 60
Strength and steadiness, with a plan that adapts to your age by itself.
Desk days
A new desk set-up didn't lower the odds of neck pain. Exercise did.
Health conditions
Train around it. Not through it.
Your plan knows your health
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See what you're training around
A clear card on your programme shows what your plan is working around and why, in plain words.
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More than one condition? Covered
Live with more than one condition? Your plan respects all of them at once.
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A diabetes-ready training day
A quick checklist on training days keeps your blood-sugar routine in mind before you start.
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Strength check for GLP-1 users
On a GLP-1 medication? See your strength right beside your weight, so you know whether you're holding it.
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Blood-sugar medication and fasting
On fasting, the app puts your doctor's word first.
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Heart, blood pressure and breathing
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Trains around high blood pressure
Shapes every session around high blood pressure.
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Heart condition? Paced properly
Your training is paced around it, with your doctor's OK built in from the start.
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Room to breathe
Asthma or COPD? Your cardio is paced so you can breathe, with the reminders you need before you start.
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Cardio paced for POTS
POTS? Your cardio starts gently and builds at a pace your body can handle.
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Rest paced for your heart
Heart condition? Your rest is paced with your heart in mind, and your cardiologist stays in charge.
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Paced without a monitor
No heart-rate monitor? Your rests are still paced for you, even on medication that changes your heart rate.
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A shop that fits your health
Even the shop is built around your health.
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Bones, joints, age and size
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Trains around arthritis
Arthritis? Your strength work is shaped around your joints, so you keep getting stronger.
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Built for your bones
Low bone density? Your plan is built for your bones from the first session.
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A seated week, not a filtered one
Train sitting down or in a wheelchair and the week is built from seated movements, with the same sets and reps as everyone else.
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Built for a bigger body
Comfortable positions and joint-friendly moves from day one, sized to your body.
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Adjusts as you age
Your plan adapts to your age by itself, so you build strength and steadiness without the pounding.
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Teens learn it right
Younger members build technique that lasts, so they get strong the right way.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Check with your doctor before you start.
Start your evaluation free.
Pregnancy
Pregnancy and after the birth.
Pregnancy and after the birth
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Follows your pregnancy
Your training moves with your pregnancy, stage by stage.
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Made for your stage
Every move fits your stage.
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Says what changed and why
Your programme page tells you what's different and why, so nothing feels random.
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Core comeback after birth
Your core comes back at your body's pace after the birth.
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Back to more, when you're ready
After the birth, it helps you see when you're ready for more.
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Checks that show up on time
Your next stage check appears on Home when it's due, so nothing slips.
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A fresh start after baby
After the birth your plan starts you back gently, and that first stage is free.
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Food made for two
Pregnant? Your food targets look after you both.
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A food plan for this stage
Pregnant or nursing? Your food plan fits this stage.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Check with your doctor before you start.
Train through every stage, free.
Women's health
Women's health, built in.
Women's health, built in
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Rough period day? Adjusted
On a rough period day your session eases up where it counts, or you train it in full, your call.
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Steady through a puffy week
A puffy week never pushes your plan around.
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Training that fits your cycle
Log your period in a couple of taps and see how your own cycle tends to shape your sessions, so you know what to expect and still get a good one.
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Only if it applies to you
Period options show up only for women who say they want them.
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When your periods change
Periods changing or stopped? Your plan is built for what your body needs now, without taking anything away.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Check with your doctor before you start.
Make your plan fit your body, free.
After cancer
Strength after cancer.
Strength after cancer
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Questions that respect your history
A few careful questions about your cancer history, so your plan fits where you are now.
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Nothing off the menu
A cancer history takes nothing off your menu, so you train with everyone else.
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A slow, steady build
Rebuilds your strength at your body's pace.
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Every step explained
It tells you why at every step, in one plain line.
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Check-ins that keep pace with you
Quick check-ins keep your plan matched to you.
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Never lose a check-in
Your check-ins follow you between phone and web, so your history stays complete.
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Reminders that look out for you
Reminders that look out for you, so the things that protect you stay front of mind.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Check with your doctor before you start.
Rebuild your strength, free.
Questions
Straight answers.
What does it cost?
Every line on this page comes with a free account.
Premium: $29.99 a month, or $249.99 a year (save 30%).
Get Premium here with a card, or in the Android app through Google Play.
Is my health information private?
It stays yours, and we never sell it: no advertising, no outside analytics, no trackers.
And the AI features never use your health data to train AI models.
Who is in charge of my health?
Your doctor. VeraForma trains you around your health, and waits for your doctor's OK when your answers call for it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Your body, your plan. Built around you.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.