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Build muscle
Build muscle. Know exactly what to lift next.
A programme built around your week, your next weight ready after every set, and a camera that draws your form right on your body.
- A plan that grows with you, stage by stage.
- Built from the kit you actually own.
- Proof you're getting stronger, lift by lift.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
Every move, demonstrated. Watch a demo of any exercise in your programme.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Your programme
A plan built for your life, not the other way round.
Bent-over dumbbell row
Band shoulder press
Bench push-up
Ball plank
A plan built around your life
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A programme built for your week
Tell it how much time you have and how you like to train, and you get a whole programme that fits your life instead of the other way round.
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The right split for your schedule
From total body to push-pull-legs, your week is laid out the way a trainer would lay it out, with recovery built in.
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A programme that grows with you
Your training moves up in stages the way a Master Trainer progresses his own clients, so you always know what comes next and never stall on the same routine.
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Know why your plan changes
Plain-word explanations show what each stage of your programme is for, so a new month never feels random.
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See how far you've come
A progress bar shows where you are in your current block, and when you're ready sooner you can move up early.
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Life moved? Your plan moves too
Move a session or catch up one you missed and your reminders follow, so one busy week never derails you.
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Your programme follows your body
Your movement screen shapes what you train, so every session goes where your body needs it most.
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Pointed at what you need
Even when you pick your own exercises, it points you at what your body needs most.
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It remembers what you hate
Tell it once what to leave out and it stays out through every rebuild and every swap.
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Fresh exercises, same plan
When the moves get stale, get new exercises in one tap and keep your plan and your progress.
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A way back after time off
After time away, a gentler run of weeks eases you back in, and your own programme is waiting at the end.
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A full programme done seated
If standing work is off the table, a whole programme done sitting down keeps you training for real. Coaching, not medicine.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
I always end up quitting.
Every failed programme you have tried asked you to supply the missing expertise. This one supplies it, and asks you for attendance.
Miss a session and your plan moves with you. Take time off and a gentler run of weeks eases you back in.
Build your programme free today.
Every set
Never guess what to lift.
Always know what to lift next
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It tells you what to lift
Your weights are ready before you start and after every set it tells you where to go next, so you never guess.
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Know when to ease off
When a set starts slipping, it tells you exactly how to adjust, so every set still does its job.
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Your effort shapes next time
Tell it how the session felt and your next workout adjusts to match, so you keep progressing without forcing it on a bad day.
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Warm-ups don't skew your stats
Tag warm-ups, drop sets and sets to failure so your records and next weights reflect your real work.
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Walk up to the bar ready
Enter your working weight and see which plates to load, plus a trainer-style warm-up that builds you up to it.
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Notes that stick to the exercise
Write your seat setting or form reminder once and it is there every time that exercise comes back.
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Illustration
How do I know it's working?
Every lift gets its own trend and its own records, and when one stops climbing the app names the likely reason and hands you the fix.
Your next weight, ready before you start.
Real life
Bad day. Busy day. Packed gym. Still training.
Fits the day you're actually having
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Check in before you train
A few quick taps before you start let today's session fit the day you're actually having.
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Lighter on a bad day
On a rough day your session eases off to match how you feel, and one tap always gives you the full workout back.
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Short on time? Still train
Pick how long you have and you get a shorter session that still hits what matters, so a busy day still counts.
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A lighter week, when needed
Worn down or with a big event coming, take an easier week built to have you arrive fresh, not flat.
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Counts your other hard workouts
A big game or a long session somewhere else counts toward your week, so your plan works around it instead of piling on.
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Change any exercise, instantly
Swap, skip or make any exercise easier or harder in one tap, and the swap still trains the same muscle with a demo to follow.
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Train with whatever kit you have
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Only the kit you own
Full gym, a few dumbbells or nothing at all, you only get exercises you can actually do.
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Train wherever you travel
In a hotel or at a friend's place, set today's kit for where you are and switch back to your usual gym in one tap.
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No surprises mid-workout
Change your kit before you start and it shows you exactly what changed, so you never hit a move you can't do halfway through.
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Bench taken? Keep going
In a packed gym, swap to whatever is free right now without losing your place.
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I only have dumbbells and half an hour.
That's all it needs. You only get exercises you can do with the kit you own, and a short day still gets a session that hits what matters.
Train today, with what you've got.
In the gym
Coached like a trainer is standing there.
Every set coached like a trainer is there
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Train the way your gym allows
Run your session as a circuit, as supersets or as straight sets, whichever suits you and your gym that day.
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Holds timed like a trainer would
Planks and other holds are set in time, not reps, with a clock that keeps you honest.
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Paces every rep out loud
Turn on the tempo guide and it calls the pace of each rep, so you stop rushing and keep your eyes on the move.
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See how every move looks
Watch a demo of any exercise in your programme, or follow a step-by-step form guide, so you always know what good looks like.
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Feel the right muscle working
Muscle by muscle, it tells you how to feel it working, so every rep goes where it should.
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Own your training and see what's working
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Build your own workouts
Create your own routines and custom exercises and still get the same next-weight help.
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Log anything you did
Log anything off-plan by hand so every set you do counts in your history.
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See every session's payoff
Finish and see your time, your work and an estimated max for each lift, then save it as a routine or share it.
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Take your data to any AI
Copy your session as plain text for whatever AI you use, with nothing sent anywhere.
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Enough work for every muscle?
See how much each muscle trained this week against what your plan asks for, with any shortfall named in plain words.
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Find out why you stalled
When a lift stops moving, it reads your log, names the likely reason and gives you the fix.
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Balance your push and pull
See whether you're pressing more than you're pulling, right beside your posture readings.
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I already lift, and I log in another app.
Switching apps? Bring your MyFitnessPal or Foodnoms food log and your Strong or Hevy sets in from a file.
Build your own workouts and still get the same next-weight help.
Every set, coached. Free to start.
Camera coach
Your form, drawn on your body.
Your form, seen as you move
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A trainer's eye on your set
Prop your phone up and it watches your set the way a trainer would, so you stop guessing whether you're doing it right.
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Just start moving
Skip the menus: it suggests what you are doing, one tap confirms it, and your form is checked from the first rep.
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Gets to know your moves
The more you train, the better it gets at recognising what you are doing, so you can just start moving.
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See the line on your body
Your form is drawn right on you as you move, so you can see exactly what it is reading instead of taking its word for it.
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Calls about you, not your phone
What you see is about your body, never your setup.
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Calls you can check
It shows you the line it drew on your body, and when it can't tell, it says so.
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Tells you the better angle
It tells you when a better angle would show more.
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See exactly what it checks
Look up what the camera watches on every move.
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Calls you can trust
You fix what you really did, not a glitch.
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Heads-up in a busy gym
In a busy gym it tells you the moment someone else walks into the shot, so a stranger can't quietly take over your set.
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Coached while you train
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Learn a move without a grade
Practise a new exercise with the camera watching and nobody keeping score, so you learn it without feeling judged.
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Hear the fix mid-rep
Short spoken cues land while you are still moving, and it sticks to what matters most, so it coaches instead of nagging.
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Hear when you got it right
Fix it mid-set and the coach tells you on the spot, so good form gets noticed, not just bad.
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Know when you favour a side
It tells you in plain words when one side is doing more, so you can even it out while the set is still going.
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Beat your own best range
Your best-ever range is marked as you move, so you always have a target that is yours.
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Slow reps that stay slow
Set the pace you want and hear it as you train, so slow, controlled reps actually stay slow.
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Hear each rep land
With the phone across the room, a quick sound tells you a rep registered and another tells you it lost sight of you.
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Your one thing, remembered
It remembers what you're working on and picks it back up next time.
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Holds timed for you
Planks and wall sits are timed for you, so you focus on holding strong instead of watching the clock.
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Set a form PR
Earn a personal record for clean form, not just heavier weight, so even a light day can be a win.
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See the line on your body. Your form is drawn right on you as you move.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Can a phone really see my form?
Yes. It draws what it reads on your body and names the number it measured, so you can check its work yourself.
And it only judges what it can actually see from where your phone sits.
Is the camera private?
The camera reads you on your phone. Your form-check video stays on your phone unless you choose to send it.
What syncs from a watched set is data, never a picture.
See your own lines on your next set.
Every level
Beginner or veteran, pitched right every set.
Always at the right level
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Know when to go heavier
It reads how your set really went and tells you when to lighten the load and when you look ready for more, so every set is pitched right.
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Harder or easier, your call
When a move looks too easy or too tough, it suggests the next version up or down and changes nothing until you say so.
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Too hard today? Go easier
When a set really falls apart it says so and hands you the easier version, so you keep training instead of grinding through bad reps.
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Your plan goes after your habits
It points out your habits, and on Premium your plan goes after them.
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Effort meets form
Pair a heart-rate monitor and see how hard you were really working when your form changed, so you know when to push and when to back off.
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Closer form checks
On Premium your reps are checked more closely.
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Move like the demo
See your movement beside the demo, playing at your pace, so you can match what good looks like.
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Spots slow form drift
It notices when your form is slowly creeping off course and flags it while you are still on track.
Premium
Learn from every set
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A report after every set
See what went wrong, how to fix it and a photo of the moment it happened, so you catch the rep you could not feel.
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Your set replays while you rest
Turn around after a set and your reps are already playing back with the line drawn on, so you fix it before the next set, not next week.
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Every set, ready to rewatch
Step through your saved sets rep by rep, slowed down, with the problem moments marked, so you catch what you could not feel in the moment.
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Find where it starts
See where your form starts to slip, not just where it shows, so you fix what matters.
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One bad rep, or a habit?
Tells you whether it was a one-off or a habit, so you know how much it matters.
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See the muscles behind a fault
Tap a fault and see the muscles usually behind it, so you know what to stretch and what to strengthen.
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Grade a lift you filmed
Add a lift you filmed at the gym to your log and get it graded with the lines drawn on, while the video stays on your phone.
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I'm a total beginner.
Practise a new move with the camera watching and nobody keeping score, and when a move looks too tough it hands you the easier version.
I've lifted for years.
Then go after what you can't feel: see where your form gives way first, and earn a personal record for clean form, not just heavier weight.
Catch the rep you couldn't feel.
Set up in seconds
Train alone. Or bring a friend.
Easy to set up, alone or with a friend
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A friend can film you
Hand the phone to a training partner and the screen coaches them on where to stand.
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Start sets with a remote
Pair a Bluetooth selfie remote to start and stop your set without walking back to the phone.
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Photos that take themselves
A self-timer gives you time to step back and the next angle starts on its own, so you never need someone to hold the phone.
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Set up right for each move
It tells you where to stand and how to place your phone for the exercise you picked, and helps out when it cannot see you.
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Works with no signal
Set it up once and train in a basement gym or anywhere with no bars.
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The little things, handled
A quick leg-strength check, a demo one tap away, buttons that say exactly what they do and a recount after the set, so nothing slows your session down.
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A real trainer behind it
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Brad reviews your set
Send Brad a set and he talks you through what he sees, on your own video.
Premium +, on the website
Is there a real trainer behind this?
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
The same method Brad uses standing next to a client, built into the app.
Premium + members message Brad directly. It goes to him, not a bot.
Prop your phone up. Start free.
Questions
Straight answers.
What does it cost?
Your programme, your next weights and the camera's form checks start free.
Premium: $29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
I'm training around an injury.
Tell it about the old knee or the bad shoulder once, and the programme trains around it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Most apps count your reps. VeraForma watches you do them.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.