Free
Real recipes, sized to you.
A free meal plan built from your numbers and your training: real recipes, sized to your targets. Swap any food or rebuild it any time.
Food and body
Meals sized for today's training.
Food apps tell you what you ate. This one knows the training it wrote for you.
- A free meal plan, sized to your targets.
- A free barcode scanner.
- Targets built for you, that keep up with your real progress.
Real screen from the app (demo account).
Log it your way
Five ways to log. Pick the fastest.
Log a meal five ways: search it, scan it, snap it, describe it, or type it in. All five free — snap and describe read the meal with AI, 3 a day with a free account. Free
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Search
Search it.
Free -
Scan
A free barcode scanner.
Free -
Snap
Snap your plate.
Free, 3 a day -
Describe
Just say what you ate.
Free, 3 a day -
Manual
Type it in.
Free
Your day · calories and macros
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Ate the same as yesterday? One tap logs the whole day again.
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Snap your plate or just say what you ate, and the calories and macros land in your day: 3 AI logs a day with a free account, 10 a day with Premium.
Your photo is read by AI.
Free + Premium -
Your log, double-checked. If a food record is plainly wrong, the app catches it and tells you.
Free -
Switching apps? Bring your MyFitnessPal or Foodnoms food log and your Strong or Hevy sets in from a file.
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Your log is yours. Send it as a file whenever you want.
Free
All of nutrition: free, for good.
No signal, no problem
Zero bars? Keep logging.
Over 120,000packaged products
Packaged foods log with no signal, wherever you train.
FreeTargets that are yours
Targets built for you.
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Built for you. Calorie and protein targets built for your body, that keep up with your real progress and show you why they moved.
Free -
Read it at a glance. One look tells you which numbers to push and which to keep under, so you change the right thing.
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Short on protein tonight? It names one food you already eat, and how much, to close the gap.
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Calories burned so far, next to calories eaten, before you decide on dinner.
Free
Free targets built for you.
60 or over?
Calories sized to your age. Calcium and vitamin D targets that rise with it.
Food that knows your training
Leg day knows it's leg day.
Your food advice follows the training block you are in.
Your portions follow your training, so the hard days are fuelled.
Dieting hard? It tells you when to ease up on the diet, before it costs you.
The training behind your food
Most apps count your reps. VeraForma watches you do them.
Your food follows your training. And your plan goes after the habits your sets show.
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It screens you.
Run your movement screen yourself and see the faults a trainer would name, free. With Premium, every phase after Phase 1 is rebuilt from your latest screen.
Movement screen → -
It watches your sets.
Prop your phone up. The camera watches your set, names what it sees with the number it measured, and draws the line on your body. With Premium, it speaks the fix while you move.
Camera coach → -
It shows you the rep.
After each set you get the fault, the fix, the worst reading, and a photo of the rep where it happened.
Camera coach →
Freestyle
Skip the exercise list. Just start moving.
No other app we could find lets you just start moving, names the exercise from your phone's camera mid-set, and, once you tap to confirm, checks your form on it.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
We went looking for another app that does all of it, and we are still looking.
Unlimited movement screens, free for good.
The plan and the kitchen
A free meal plan, built from your numbers.
Free
Eat your way.
Twelve ways of eating and the nine major allergens, each on its own switch. Every recipe and food list in the app follows your switches.
For food you buy, check the label.
Free
Shop in aisle order.
A shopping list in aisle order, minus what you already have.
Free
Eat a wider range of plants.
Count the different plants you eat each week and watch your variety grow.
Free
How processed is it?
Scan a packet and see how processed it is.
Your meal plan is free. Build it today.
Your body
See the change, not just the weight.
Weigh-ins with body fat, tape measurements, and before-and-after photos lined up for you.
Where the tape goes
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Every site, cued
Every tape site comes with a cue for where the tape goes, so your numbers mean something.
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Fat and lean, charted. Fat mass and lean mass, worked out for you and charted beside your tape and posture angles.
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Your photos, your phone. Progress photos stay on your phone unless you choose to post one to the wall or attach one to a bug report.
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Apple Health user? On the web, import an Apple Health export file for weight, resting heart rate and sleep.
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Labs beside your training. Keep your lab results next to what you were training that month.
FreeVeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Weigh-ins, tape, photos and charts: all free.
The shop that says keep your money
Test the kit before you buy it.
Not sure the gear will help you? The camera gives you one straight answer, and if it won't help, keep your money.
Shop: the short list of gear Brad recommends.
As an Amazon Associate, Brad earns from qualifying purchases.
Shop: Free Kit test: Premium
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Learn the why.
Short reads that explain the why behind your plan, linked from your own numbers.
Questions
Straight answers.
What does it cost?
Free: all five ways to log — search, scan, snap, describe and type it in, with 3 AI logs a day — your targets, and your meal plan.
Premium gives you more: 10 AI food logs a day instead of 3.
Premium: $29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
I already log in another app.
Switching apps? Bring your MyFitnessPal or Foodnoms food log and your Strong or Hevy sets in from a file.
Is the camera private?
The camera reads you on your phone. Your form-check video stays on your phone unless you choose to send it.
What syncs from a watched set is data, never a picture.
You decide what else goes: a meal photo or a gym scan is sent to be read by AI; a photo or set you choose to send Brad goes to him; and a bug report or a wall post goes where you send it.
The AI features never use your health data to train AI models.
No advertising, no outside analytics, no trackers. We do not sell your data.
Can I log with no signal?
Yes. Over 120,000 packaged products work with no signal, so you keep logging anywhere.
On a GLP-1 medication?
In the big GLP-1 trials, up to 40% of the weight people lost was lean mass, not fat.
Strength-train through the weight loss: Phase 1 of your strength programme free for as long as you want it, plus a free strength check.
Talk to your prescriber about your medication.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
On the web, import an Apple Health export file for weight, resting heart rate and sleep.
Everything on this topic
Look better. Move better. Same plan.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.