Free
- Your evaluation, and a plan pitched for your blood pressure.
- Your doctor's sign-off step.
- Phase 1, the full guided block, for as long as you want it.
- The whole cardio plan.
- All of nutrition: targets, meal plan, recipes and tracking.
High blood pressure
It puts your heart at risk. Train like you know it.
Nearly half of US adults have high blood pressure. America's heart guideline gives two things its strongest grade: losing the extra weight, and a structured exercise programme. VeraForma builds both, around you.
Scan to open it on your phone.
Free to start. The blood-pressure rules are free.
- The moves that spike your blood pressure come out. The lifts that build you stay.
- A cardio plan that builds week by week, and a free meal plan sized to your targets.
- When your answers call for a doctor's OK, your plan waits for it, already built, and you train the day you have it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start, and follow their advice on your medication.
Not on medication, but your reading runs high, or a doctor has never checked it? See your doctor before your first session. Over 180/120, don't train until a doctor has seen it.4,9
In the app, on your programme
Training around: High blood pressure
Lighter and longer, on purpose.
From the card in the app, shortened.
Why it matters
The numbers are against you. The answer is known.
- Nearly halfof US adults have high blood pressure.1,2
- Fewer than 1 in 4of them have it under control.1,2
- Heart disease and strokeHigh blood pressure puts you at risk of both.1,3
What the guideline says
Lose the extra weight. Train on a structured programme. Both get the strongest grade.
The 2025 AHA/ACC high blood pressure guideline rates weight loss and a structured programme of aerobic and strength training at Class 1, Level A: its strongest recommendation, on its strongest evidence.4,5
The World Health Organization lists losing weight and being physically active among the changes that can help lower blood pressure.3
In the research, every kilogram (2.2 lb) of weight lost lowered blood pressure by about one point.6,7
VeraForma builds both: a strength programme, a cardio plan that builds and a free meal plan, from one evaluation.
"My doctor handles it."
Good. Keep it that way. Your doctor handles your medication and your numbers. VeraForma builds the training and the food around what you tell it, and when your answers call for a doctor's OK, it waits for it.
Both halves of the plan, built around you.
Tell it once
Tell it once. Built around it from day one.
Tell it once at your evaluation, and your plan is built around your blood pressure from your first session.
It asks what you are living with — high blood pressure, diabetes, arthritis, osteoporosis, pregnancy and more — and changes what is on your menu and how hard it goes.
FreeYour menu
What comes out. What stays.
The moves that spike your blood pressure come out. The lifts that build you stay.
Stays
Stays
StaysThis demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
"Isn't lifting bad for blood pressure?"
The guideline puts strength training in the plan, at its strongest grade.4,8 VeraForma takes out the moves that spike your blood pressure and keeps the lifts that build you.
"My back hurts already."
Mark your low back once, and the programme trains around it, building back at your body's pace.
Sore today? Tell it, and today's session trains around it, or tells you it is one for a doctor or physio first.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
The dose
Lighter and longer, on purpose.
The same full programme everyone gets, pitched for your blood pressure in every phase.
- Samefull programme
- Pitchedfor your blood pressure
- Everyphase
- FreePhase 1, for as long as you want it
"I'm too old to start."
Older? Your plan adapts to your age by itself. Start at your level: Phase 1 is free for as long as you want it.
"I'll get hurt."
Your plan is built around your blood pressure from day one, and a few quick taps before you start fit today to how you actually feel. Bad night or very sore? Today gets lighter.
"I have no time. I'm at a desk all day."
Pick 15, 20 or 30 minutes and see today's trimmed list before you start.
At a desk all day? Move-break reminders come on your workday clock, only between the hours you set.
Real screen from the app (demo account).
Train your heart
A cardio plan that builds.
Each week builds on the last, so your cardio never goes stale.
A cardio plan that fits around your lifting days.
Free"Heart-rate zones never make sense on my pills."
On medication that changes your heart rate? Your cardio is still paced right for you, and your doctor's numbers always come first.
The whole cardio plan is free.
The weight half
Lose the weight. The food is free.
A free meal plan built from your numbers and your training: real recipes, sized to your targets. Swap any food or rebuild it any time.
Calorie and protein targets built for your body, that keep up with your real progress and show you why they moved.
Your food targets are built around your blood pressure, free.
Even the shop is built around your health.
Free"Diets never stick."
This one is built from food you choose. Swap any food or rebuild the plan any time. Twelve ways of eating and the nine major allergens, each on its own switch.
Real screen from the app (demo account).
Your meal plan is free. Build it today.
Your doctor stays in charge
On medication? Your doctor's OK comes first.
"VeraForma does not assume you are healthy. It asks what I ask a new client in person, and when your answers call for a doctor's OK, your plan waits for it."
When your answers call for a doctor's OK, your plan waits for it, already built, and you train the day you have it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start, and follow their advice on your medication.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
What it costs
Everything on this page starts free.
Premium
- Every phase after Phase 1, rebuilt from your latest screen.
- Your blood-pressure rules, carried into every phase.
- Your corrective programme, and the fix spoken while you move.
$29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
"I can't afford a trainer."
You don't need one. Free for you: the evaluation, your training built around your blood pressure, the doctor's sign-off step, Phase 1, the whole cardio plan and all of nutrition.
A trainer once a week runs about $238 a month. Premium is $29.99, and it's with you every workout.
Start free. The blood-pressure rules come with it.
Living with POTS instead?
It's a different plan: cardio under a heart-rate ceiling worked out for you, and strength work paced for your heart.
Questions
Straight answers.
Is this right for my blood pressure?
It's built for high blood pressure, and your doctor has the final say. VeraForma takes out the moves that spike your blood pressure and keeps the lifts that build you, and when your answers call for a doctor's OK, your plan waits for it.
Not on medication, but your reading runs high, or a doctor has never checked it? See your doctor before your first session. Over 180/120, don't train until a doctor has seen it.4,9
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Follow your doctor's advice on your medication.
Do I need a heart-rate monitor?
No. Your cardio is paced right for you, monitor or not, even on medication that changes your heart rate.
Got a Bluetooth heart-rate strap? Connect it in Chrome and see your heart rate while you train.
Gym, garage or living room?
Built around the kit you have: a full gym, dumbbells, bands, or nothing at all.
Do I need an account?
Yes, a free one, and no card. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Sources
- CDC, High blood pressure facts (last reviewed 2 June 2026): 48.1% of US adults; 22.5% of them under control; a risk for heart disease and stroke. cdc.gov
- American Heart Association, Heart Disease and Stroke Statistics 2026 Update: 47.3% of US adults; 22% under control.
- World Health Organization, Hypertension fact sheet (25 September 2025). who.int
- Jones DW et al. 2025 AHA/ACC/multisociety guideline for high blood pressure in adults. Hypertension 2025. doi:10.1161/HYP.0000000000000249
- Medi-Cal Rx (California DHCS), summary of the 2025 AHA/ACC high blood pressure guideline, 13 February 2026.
- Neter JE et al. Influence of weight reduction on blood pressure: a meta-analysis of randomized controlled trials. Hypertension 2003;42:878-884. doi:10.1161/01.HYP.0000094221.86888.AE
- Semlitsch T et al. Long-term effects of weight-reducing diets in people with hypertension. Cochrane Database Syst Rev 2021. doi:10.1002/14651858.CD008274.pub4
- Edwards JJ et al. Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials. Br J Sports Med 2023;57:1317-1326. doi:10.1136/bjsports-2022-106503
- Gauer R, Rifaat A, Blankinship D. Severe hypertension: evaluation and treatment. Am Fam Physician, May 2026: severe blood pressure is 180/110-120 mm Hg or higher. The 2025 guideline (source 4) calls over 180/120 severe hypertension. aafp.org
Lose the weight. Train your heart. Start free.
Scan to open it on your phone.
Free account, no card. Brad's questions. One squat on camera. Then your results.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start, and follow their advice on your medication.