Lose weight
Lose fat without a crash diet.
A plan built from how you already eat, sized to your body, with your training doing the heavy lifting.
- Your whole nutrition programme, free.
- A real date to aim for, from your own numbers.
- Cardio planned around your lifting.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Your numbers
Your goal, worked out.
Know exactly what you are working toward, and when, before day one.
See the maths to your goal
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The maths to your goal
See how much fat you have to lose and the muscle worth keeping, worked out for your body.
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A real date to aim for
See a target date for your goal, worked out from your own numbers, so every week has a point.
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How weight change really works
Short, clear lessons on how fat loss and muscle gain actually work, so your plan makes sense.
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Same weight, different body
A simple drawing that shows why the scale is never the whole story.
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Where your body fat sits
See where your body fat sits for your age and sex, without pressure to look like an athlete.
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No body-fat reading? Start anyway
Start with what you know today, and your plan sharpens as soon as you have a real measurement.
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More than the scale can tell you
A tape measure gives you another honest read on your health beyond the scale.
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Already lean? Build
Already at a healthy weight? The plan shifts to keeping and building the muscle you have.
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A plan sized to your life
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Targets made for you
Calorie and protein targets built for your body, your activity and your pace.
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Pick your pace
Choose how fast you want to lose fat or build muscle, and the plan sets itself around it.
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Your Crystal Clear Plan
Your options side by side, with the one built for you clearly marked.
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Lock it in
Pick your days and how long you've got, and your programme is built on the spot, with nothing you already have overwritten without your say-so.
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Why your plan looks this way
A card that shows how your own answers shaped your plan.
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Built from the kit you own
Your plan is built from the equipment you actually have.
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Guardrails that never crash-diet you
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Never a crash diet
Keeps your calories in a sensible range and lets training do the heavy lifting, so you lose fat without wrecking your energy.
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No diet when you need fuel
Holds back calorie cuts for anyone whose body needs the fuel more than the deficit.
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Goals that fit your body
Steers you away from a goal weight that doesn't fit your frame, so you chase something real.
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Your cycle, accounted for
Reminds you the scale swings around your period, so one weigh-in never derails you.
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Get your numbers free.
Food
Meals you will actually eat. Free, for good.
Your whole nutrition programme is free: a plan built from how you already eat, sized to your body and your training.
A plan built around you
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Asks how you really eat
Your numbers start from how you actually eat.
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Questions that shape everything
A few quick questions shape the whole plan around you.
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Plans for your weak spot
Tell it what usually derails you and your plan comes with a tactic built for exactly that.
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Targets built from your body
Your calorie and protein targets come from you, not a generic number off a label.
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Your metabolism test counts
Had your metabolism measured? Use your own number and the plan builds on it.
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Set targets your way
Take the targets it gives you or set your own, right down to every vitamin and mineral.
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Know what to push and what to cap
One look tells you which numbers to raise and which to keep under, so you push and cut the right things.
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A target that keeps up with you
Your target moves with your real progress, and it always shows you exactly why it moved.
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Meals you will actually eat
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A free meal plan for you
A full meal plan built from your numbers and your training, free like the rest of nutrition.
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Change one number, meals follow
Adjust your calories or macros and every meal rebuilds itself to match.
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Swap anything you dislike
Don't like a food? Swap it, or roll a whole new meal.
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Log the plan in one tap
Ate what the plan said? One tap logs the whole day.
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Real recipes sized to you
Every recipe comes portioned to your targets, with the full nutrition and the method.
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Cooking tips in every recipe
Small, practical tips inside each method help you cook it properly.
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Eat your way
Vegan, halal, keto, allergy-free or just an air fryer: set how you eat and every recipe follows (always check the label on anything you buy).
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Low-carb, told straight
Choose keto or low-carb and it tells you up front what to expect in training, so a rough start never makes you quit.
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A drink, budgeted
It fits a drink into your day instead of pretending you won't have one.
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Eating to build muscle
Building muscle? It explains how often to eat and never pushes fasting on you.
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Your list, in store order
Your plan turns into a shopping list laid out the way you walk the store, minus what is already in your kitchen.
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Share meals with your cook
Send the day's meals to whoever does the cooking.
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Supplements worth having
A short, sensible supplement list from a trainer, with no fat burners, on purpose.
As an Amazon Associate, Brad earns from qualifying purchases.
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Food that fuels your training
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Meals that know leg day
Your portions follow your training, so the hard days are fuelled.
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Knows when to ease off
It tells you when to ease up on the diet, before it costs you.
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Training and food, in sync
When your training and your eating pull different ways, it shows you the one that matters most right now.
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Fuel for every training phase
Food guidance follows your training phase and tells you when a long session needs fuel.
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A target that stays honest
Gadget guesswork never quietly undoes your work, so your food target stays one you can trust.
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Eat right for your situation
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Eating windows, done sensibly
Track an eating window if you like one; it is never offered when it is not right for you.
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Pregnant, or living with a health condition? See Health and life stages →
All of nutrition: free, for good.
Logging
Log it in seconds. Know what to eat next.
Logging that takes seconds
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Log it the fastest way
Search it, scan it, snap it, describe it or type it, whichever gets you back to your day fastest.
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Free barcode scanning
Scan a packet to log it, or type the number in on any device.
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Your label wins
Packet says something different? Use the label's numbers and they are saved for next time.
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Logs with zero bars
Once downloaded, packaged foods live right on your phone, so you can log in a basement gym with no signal.
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A huge food library
Everyday, branded and generic foods, all one search away.
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Search that gets you
Type "tea" and you get tea, not steak, so the food you meant is easy to find.
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Say it to search
Tap the mic and say the food instead of typing it.
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Portions in plain words
Log one egg or one banana, no kitchen scale required.
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Catches bad food data
When a food's numbers are plainly wrong, it flags them before they land in your day, so your totals stay ones you can trust.
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Know where numbers come from
Every food shows where its numbers came from, so you know what you are trusting.
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Favourites that remember
Your go-to foods remember your usual portion, so logging them is one tap.
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Same as yesterday, done
Ate the same as yesterday? Log the whole day again in one tap, or reuse a saved meal.
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Your meals, your schedule
Name your own meals and times, whether you eat twice a day or all day long.
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Bring in your recipes
Paste a recipe's ingredients and save it as a meal you can log in a tap.
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Log the servings you ate
Build a recipe once, then log just the servings you actually ate.
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Water in a tap
Log water in a single tap, with check-ins through the day to keep you drinking.
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Your food calendar
Every logged day marked at a glance, so you spot the gaps and get straight back on track.
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Log what matters, skip the rest
It tells you what is worth logging, so you stop sweating every mint.
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Messy days handled
A half-logged day never throws off your targets: you choose to leave it out or fill it in.
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Missing food? Tell Brad
Can't find a food? Tell Brad straight from the search screen.
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Learn to log smarter
A quick lesson that shows you why logging accurately beats logging perfectly.
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Know what to eat next
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Every vitamin and mineral
Track every micronutrient, and tap one you are short on to see the foods that close the gap.
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What to eat next
Short on protein tonight? It suggests a food you already eat, and how much.
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See what drives your numbers
It shows which foods are really behind each nutrient, so you change the right thing.
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Eat more plants, easily
It counts the different plants you eat each week, so variety becomes a goal you can hit.
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How processed is it?
See how processed a food is, and how your whole week stacks up.
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Burned versus eaten
See what you have burned next to what you have eaten, before you decide on dinner.
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Is it really working?
It tells you whether you are truly in a deficit, so you never have to diet on faith.
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Honest about uncertainty
Each day's calories show how sure they are, so you never chase false precision.
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Speaks up only when it matters
It flags a day that is off for your goal and stays quiet the rest of the time.
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Start logging free.
Cardio
Cardio that fits around your lifting.
A full cardio plan that fits around your strength training, on the kit you have, coached through every session.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
See everything in your cardio plan →
Get your cardio plan free.
Your body
Watch your body change.
See your body change
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Weigh-ins you can trust
Log your weight, body fat and tape measurements with simple guidance, so every number you track is one you can rely on.
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Fat and muscle, split out
Your fat and lean mass are worked out for you, so you know exactly what the scale is really telling you.
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Before and after, lined up
Your progress photos are lined up for you so the change is impossible to miss, and they stay on your phone.
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The scale our trainer recommends
Not sure which scale to buy? Get the one our trainer picks and type its readings in, in seconds.
As an Amazon Associate, Brad earns from qualifying purchases.
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Every check-in photo kept
Every assessment photo is saved on your phone, so you can look back at day one whenever you need a boost.
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Health numbers done right
Log resting heart rate and other health numbers with a quick guide to taking each one properly, so the numbers you track mean something.
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Start tracking free.
Questions
Straight answers.
What does it cost?
Every line on this page comes with a free account. Your whole nutrition programme is free, for good.
Premium: $29.99 a month, or $249.99 a year (save 30%).
Get Premium here with a card, or in the Android app through Google Play.
Will it work for me if I am pregnant or have a health condition?
Yes. Pregnant? Your food targets look after you both, and your plan is shaped around your health from your evaluation. See Health and life stages.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Lose the fat. Keep your energy.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.