Pain and old injuries
Hurts to train? Train around it.
Joint pain: train around it, and correct what's behind it. Every workout works around the old injury; Premium's Muscle Balance Program corrects the imbalance behind it, which can alleviate the pain.
Diagnosed with arthritis? That has its own rules.
Nerve pain like sciatica: your plan is built around it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
- It tells you straight when something is one for a doctor or physio first.
- Tap where it hurts and see what's going on underneath.
- A tiny daily dose of gentle movement, small enough for a bad day.
- A one-page report to hand your physio.
Everything on this page comes with a free account, except the Muscle Balance Program, which is Premium.
Trains around it
Tell it once. Every workout listens.
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Tell it once
Mention an old injury once and every workout it builds trains around it.
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How you feel today counts
A quick check-in on what hurts or feels tight changes today's session to match.
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What to skip today, and why
Shows which areas to leave alone today, each with its reason.
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Something hurts? Get answers
A few quick questions and the session changes, or it tells you straight when it's one for a doctor or physio first.
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Keep training the rest
When something needs looking at, you keep training everything else.
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Pain mid-workout? One tap
Something hurts halfway through? One button changes the session on the spot.
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What do I do today?
Pick a body area and get today's moves, with why each one is there.
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A daily dose for sore joints
A tiny daily dose of gentle movement, picked around your injuries and your kit, small enough for a bad day.
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Training that works around your injuries, with a free account.
Find it
Find where it hurts and what's behind it.
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Tap where it hurts
Point to the spot on a body map, flat or 3D, and it meets you there.
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Muscles and nerves on one body
See muscle and nerve layers on the same body, so you understand what's going on underneath.
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Where pain really starts
Shows how a tight spot can send pain somewhere else, so you work on the real source, not just the sore spot.
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Common aches, decoded
Everyday aches explained in plain words, with what you can do about them today.
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Describe the feeling
Not sure what kind of pain it is? It helps you work it out.
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Nerve or muscle?
Helps you tell a nerve ache from a muscle ache, and tells you straight when it's one for a doctor.
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A walk-through you can follow
A step-by-step walk-through for the spots where nerves get squeezed, ready to follow tonight.
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What to do for any muscle
For any muscle that's bothering you, see exactly what to do about it today.
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Your patterns
Spot what sets it off.
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What set off the flare?
Trace a flare back to what triggered it, and save it.
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Spot your triggers
Helps you see what tends to set off a flare, so you can steer around it next time.
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Break the overdo-then-crash cycle
Spots the big-day-then-couch pattern and coaches you toward a steadier week.
Free
Get the movement back
Get back to what you've been avoiding.
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Back to what you've avoided
A gradual, confidence-building way back to the movement you've been avoiding, paced by how your body responds.
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Confidence, one step at a time
Your comeback builds on proof, not guesswork, so every step forward is one you trust.
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Train in your comfortable range
Train in the range that feels good, and watch it grow.
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How sure do you feel?
Track how much you trust that knee, back or shoulder, so every gain in confidence is there in black and white.
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Watch it return
See the movement coming back, set after set.
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Your comeback, measured
Your clinician's dates and the camera's measurements on one timeline, counting only real change.
Free
Back to the lunge
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Your comeback, measured on your own sets: free.
Your physio in the loop
Your physio's word rules.
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A report for your physio
One page with your measurements and marked-up photos to hand your physio, free, with your face blurred if you like.
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Your clinician's word rules
Log what your physio or doctor said, and your training follows it everywhere.
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The things that matter to you
Keep the everyday things that matter to you in view, in your own words, so you see every one that comes back.
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Knows when to send you on
If something keeps getting worse, it tells you plainly it's worth having a physio or doctor look.
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Coaching, not medicine
Plain guidance on when to get checked and when to stop, because VeraForma is coaching, not medicine.
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Questions
Straight answers.
What does it cost?
Everything on this page comes with a free account.
Premium: $29.99 a month, or $249.99 a year (save 30%).
Get Premium here with a card, or in the Android app through Google Play.
Is this medical treatment?
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Log what your physio or doctor said, and your training follows it everywhere.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Is the camera private?
The camera reads you on your phone. Your form-check video stays on your phone unless you choose to send it.
What syncs from a watched set is data, never a picture.
No advertising, no outside analytics, no trackers. We do not sell your data.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Brad Glaser. NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California.
Look better. Move better. Same plan.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.