Premium
Correctives, every session.
Your corrective work is built into your sessions, made from your own screen.
Built by Brad Glaser · NASM Master Trainer · 20+ years
Bad night. Short on time. Machine taken. Handled.
Today's session fits your sleep, your soreness and your schedule. After each set, it tells you what to lift next.
The line, drawn on the body. The angles, measured on the rep itself.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
The builder
Your days. Your time. Your level.
A programme built around your week: 2 to 7 days, sessions of 20, 30 or 45 minutes, an hour or no limit, at your level. Free
Tell it once what to leave out, and every rebuild remembers. Free
Your sessions go after what your screen found, and the session card tells you so. Premium
Who it's for
Losing body fat, building muscle and strength, core, balance, posture, joint pain and old injuries, mobility and flexibility, your sport, a meal plan or cardio? It's built for you.
Core and balance work are built in from day one, so you get stronger and steadier together.
A health condition, high blood pressure, POTS, diabetes or 60 and over? Your programme changes around it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start.
The programme
A programme that climbs with you.
A programme that climbs in stages as you get stronger, the way a Master Trainer progresses his own clients. Your first stage is free for as long as you want it. Free + Premium
- Stabilization1Stabilization EnduranceControl, posture and muscle balance.Free
- Strength2Strength EnduranceHeavier work, still in control.Premium
- Strength3Muscular DevelopmentMore muscle.Premium
- Strength4Maximal StrengthYour peak strength.Premium
- Power5Power EnduranceStrength, made fast.Premium
- Power6Maximal PowerYour most explosive power.Premium
Phases 1 to 5 are NASM's OPT model; Phase 6, Maximal Power, comes from NASM's Performance Enhancement Specialist course. Sources read 7 October 2026.1–4
- NASM, The OPT Model: Phases 1 to 5 in three levels. Read it.
- NASM, The NASM OPT Model: A Trainer's Guide to Programming Clients (Stacey Penney, updated August 2026): the three levels, Stabilization, Strength and Power. Read it.
- NASM, Performance Enhancement Specialist: the Maximal Power phase. Read it.
- INFC, The OPT Model: Maximal Power, originally the OPT model's sixth phase. Read it.
Equipment
A full gym, or nothing at all.
Built around the kit you have: a full gym, dumbbells, bands, or nothing at all. Free
At a new gym, pan your phone around the room and it ticks your equipment list for you to check. Premium
The frames are sent to be read by AI.
The day
A quick check-in before you start.
Life happens. Your plan should not have to start over every time it does.
Today fits how you feel.
A few quick taps before you start, and today fits how you actually feel. Free
Bad night or very sore? Today gets lighter, you see exactly what changed, and one tap keeps the full workout. Free
One day, three ways.
Short on time? Pick 15, 20 or 30 minutes and see today's trimmed list before you start. Free
One day, three ways. You see exactly what changed before you start, and one tap keeps the full workout. Drawn from the app's own screens, exercise names hidden.
A lighter week, a swap, a skip.
A lighter week when you need one, so you recover without losing your place. Free
Machine taken? Swap or skip an exercise without losing your place. Free
The guided session
Every session fits your day.
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Fits how you feel
A quick check-in
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Today's version
Fits the day you're having
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Corrective routine
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model. Built from your screen
Premium -
Your sets
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model. Camera watching · fix spoken (Premium)
Free + Premium -
Rest
Timed for your work · next move playing
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Rate it
Next time pitched to match
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Free
Rest that sets you up.
Rest is timed for the work you are doing, and the next exercise plays while you rest so you can set up.
Premium
Ask your plan coach.
Your plan, explained whenever you ask: up to 25 questions a day.
Your week, by email.
Turn on "Email me my week": every Monday, your training week and what the camera saw.
Why it works
A trainer's protocol. A camera that shows its work.
Free + Premium
It draws the line on your body.
Prop your phone up. The camera watches your set, names what it sees with the number it measured, and draws the line on your body. With Premium, it speaks the fix while you move.
Free + Premium
The rep you couldn't feel.
After each set you get the fault, the fix, the worst reading, and a photo of the rep where it happened.
Brad's protocol, built in.
Brad Glaser. NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
Every failed programme you have tried asked you to supply the missing expertise. This one supplies it, and asks you for attendance.
After each set
It tells you what to lift next.
Your weights are filled in from last time, and after each set it tells you what to lift next. Free
Rate the session, and next time is pitched to match. Free
Copy your session as plain text for your own AI assistant. Nothing is sent anywhere. Free
Freestyle
Skip the exercise list. Just start moving.
No other app we could find lets you just start moving, names the exercise from your phone's camera mid-set, and, once you tap to confirm, checks your form on it. Free
Start your set. The camera names the move, one tap confirms it, and it checks your form from the first rep.
Sport, cardio, seated, Comeback
Your sport. Your cardio. Your comeback.
Free
Your whole library, demonstrated.
Full exercise library with demos.
Barbell Romanian deadlift
Bench push-up
Bent-over dumbbell row
Alternating lunge
Band shoulder press
Ball plank
Free + Premium
Your sport.
A programme for your sport, in every phase. Phase 1 free. Go Premium for every phase after it.
Free
Cardio.
A cardio plan that fits around your lifting days.
Free
Seated, or a tiny daily dose.
Can't train standing? Choose a seated programme. Short on everything? A tiny daily dose, small enough for a bad day.
Free
The Comeback.
Been away a while? The Comeback eases you back in, and your own programme is waiting at the end.
Free
Your own routines.
Build your own workouts and save them as routines.
Free
Plans that move.
Move a session to another day, catch up a missed one, and, in the Android app, get a reminder before each.
Free
Built for a gym with no signal.
Set it up once with a signal, then train with zero bars.
Free
Heart rate.
Connect a Bluetooth heart-rate strap in Chrome and see your heart rate while you train.
Questions
Straight answers.
Is Premium worth it?
Yes. A trainer once a week runs about $238 a month. Premium is $29.99 — and it's with you every workout, not one hour a week.
With Premium, every phase after Phase 1 is rebuilt from your latest screen, and the coach speaks the fix while you move.
Phase 1 is free for as long as you want it.
Get Premium here with a card, or in the Android app through Google Play.
Where does my video go?
The camera reads you on your phone. Your form-check video stays on your phone unless you choose to send it.
What syncs from a watched set is data, never a picture.
You decide what else goes: a meal photo or a gym scan is sent to be read by AI; a photo or set you choose to send Brad goes to him; and a bug report or a wall post goes where you send it.
Gym, garage or living room?
Built around the kit you have: a full gym, dumbbells, bands, or nothing at all.
Can't train standing? Choose a seated programme.
New to training, or coming back?
New move? Learning mode lets the camera watch without grading you.
Been away a while? The Comeback eases you back in, and your own programme is waiting at the end.
On a GLP-1 medication?
In the big GLP-1 trials, up to 40% of the weight people lost was lean mass, not fat.
Strength-train through the weight loss: Phase 1 of your strength programme free for as long as you want it, plus a free strength check.
Talk to your prescriber about your medication.
What if I miss a session?
Your plan moves with you. Move the session to another day or catch up the missed one, and your programme carries on.
In the Android app, you also get a reminder before each one.
I have a bad knee, or a bad shoulder.
Tell it about the old knee or the bad shoulder once, and the programme trains around it.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Everything on this topic
Look better. Move better. Same plan.
Phase 1 is free for as long as you want it.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.