Free
- Your evaluation, and a plan built around your POTS.
- Phase 1, the full guided block, for as long as you want it.
- The whole cardio plan, under your ceiling.
- All of nutrition: targets, meal plan, recipes and tracking.
POTS
Standing up is already a workout. Your training starts under a ceiling.
The heart-rhythm experts recommend a regular, structured, progressive exercise programme for POTS. VeraForma builds yours under a heart-rate ceiling.
- Your cardio stays under a heart-rate ceiling worked out for you, and the app tells you when to ease off.
- The moves that send your heart rate racing come out, and your strength work is paced for your heart.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start, and follow their advice on fluids, salt and medication.
Why it matters
Max heart rate in one set? Your plan should know that.
- 30+ bpmPOTS means your heart rate climbs by at least 30 beats a minute when you stand.1,2
- Poorexercise tolerance is common in POTS.1,2
- 3 in 4+More than 3 in 4 people with POTS are women.1,3
What the experts say
A regular, structured, progressive exercise programme. That's the recommendation.
The Heart Rhythm Society's expert consensus on POTS recommends a regular, structured, and progressive exercise programme.1 A 2025 review of the exercise studies found heart rate improved in every one of them.3
The published POTS programmes start lying down or seated, on a rowing machine, a recumbent bike or in the pool, and go upright later.1,4 Ask your doctor which machine to start on. Your plan uses the machines you pick, always under your ceiling.
On medication that changes your heart rate? Your cardio is still paced right for you, and your doctor's numbers always come first.
Your ceiling, built in from the first session.
Tell it once
Tick one box. Your whole plan changes.
Tell it once at your evaluation, and your programme and cardio change from your first session.
Your card keeps what to have to hand in front of you.
FreeIn the app, on your programme
Training around: POTS or orthostatic intolerance
Lighter and longer, on purpose.
Your cardio stays under a heart-rate ceiling worked out for you, and the app tells you when to ease off.
From the card in the app, shortened.
Your menu
What comes out. What comes in.
The moves that send your heart rate racing come out, and your strength work is paced for your heart.
"Exercise makes me crash."
Your cardio stays under a ceiling worked out for you, and the app tells you when to ease off. Your strength work is paced for your heart, and the moves that send your heart rate racing come out.
"I get dizzy just standing up."
Your plan is built around it, and your strength work is paced for your heart. When your answers call for a doctor's OK, your plan waits for it, already built.
Train your heart
Cardio under your ceiling. Built at your pace.
Your cardio stays under your heart-rate ceiling and builds at a pace your body can handle, paced right for you even on medication that changes your heart rate.
- Pacedfor your heart, every session
- Freecardio plan that builds week by week
- Kinderstrength work, every phase
- Anykit, or none at all
"Can I do this at home?"
Yes. Home exercise programmes for POTS have been tested in trials,5,6 and your plan is built around the kit you have: a full gym, dumbbells, bands, or nothing at all.
"Do I really need a heart-rate monitor?"
Yes, for POTS cardio. Pair a Bluetooth strap in Chrome, or type your reading in, and every session stays paced for your heart.
The whole cardio plan is free.
Your doctor stays in charge
Fluids, salt, medication: your doctor's call.
When your answers call for a doctor's OK, your plan waits for it, already built, and you train the day you have it.
"VeraForma does not assume you are healthy. It asks what I ask a new client in person, and when your answers call for a doctor's OK, your plan waits for it."
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start, and follow their advice on fluids, salt and medication.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
What it costs
Everything on this page starts free.
Premium
- Every phase after Phase 1, rebuilt from your latest screen.
- Your POTS dose, carried into every phase.
- Your corrective programme, and the fix spoken while you move.
$29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
Start free. The POTS rules come with it.
High blood pressure instead?
It's a different plan: the moves that spike your blood pressure come out, and the lifts that build you stay.
Questions
Straight answers.
Is this right for my POTS?
It's built for POTS, and your doctor has the final say. Your cardio stays under a ceiling worked out for you, the app tells you when to ease off, and the moves that send your heart rate racing come out.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio. Check with your doctor before you start, and follow their advice on fluids, salt and medication.
Do I need an account?
Yes, a free one, and no card. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Sources
- Sheldon RS et al. 2015 Heart Rhythm Society expert consensus statement on the diagnosis and treatment of postural tachycardia syndrome, inappropriate sinus tachycardia, and vasovagal syncope. Heart Rhythm 2015;12:e41-e63. doi:10.1016/j.hrthm.2015.03.029
- Raj SR et al. Diagnosis and management of postural orthostatic tachycardia syndrome. CMAJ 2022;194:E378. doi:10.1503/cmaj.211373
- Cortez MM et al. Impact of exercise to treat postural orthostatic tachycardia syndrome: a systematic review. Front Neurol 2025;16:1567708. doi:10.3389/fneur.2025.1567708
- Fu Q, Levine BD. Exercise and non-pharmacological treatment of POTS. Auton Neurosci 2018;215:20-27. doi:10.1016/j.autneu.2018.07.001
- Gibbons CH, Silva G, Freeman R. Cardiovascular exercise as a treatment of postural orthostatic tachycardia syndrome: a pragmatic treatment trial (an unsupervised at-home programme). Heart Rhythm 2021;18:1361-1368. doi:10.1016/j.hrthm.2021.01.017
- McGregor G et al. Exercise rehabilitation for people with postural tachycardia syndrome: the PULSE feasibility randomised controlled trial (with a home exercise programme). BMJ Open 2025;15:e090197. doi:10.1136/bmjopen-2024-090197
Train under your ceiling. Start free.
Scan to open it on your phone.
Free account, no card. Brad's questions. One squat on camera. Then your results.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything. Check with your doctor before you start, and follow their advice on fluids, salt and medication.