Progress
See it working. Keep showing up.
Your strength, your movement and your habits tracked for you, with friends and family right beside you.
- Proof your movement is improving, screen after screen.
- Reminders that help and never nag.
- Friends who see you train, never your weight.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Where you are
Do you know where you are?
- Your body fat %?
- Your BMI?
- Your muscle imbalances?
- Which training phase you're in?
VeraForma shows you where you are, where you should be, and moves you there.
- Body fat. Your reading on Brad's own chart for your age, with where you should be marked.
- BMI. Where you sit, told straight: BMI can't tell muscle from fat, so your body fat sits beside it.
- Muscle imbalances. Your movement screen names your imbalances, the way a trainer would.
- Your phase. All six phases, with “You are here” on yours.
Your first reading stays on the bar beside your latest, so you see how far you've moved.
Proof
Proof your training is working.
Weight, body fat and before-and-after photos →
Proof your movement is improving
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No fake progress
Only the change you made counts, so every gain you see is yours.
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Your view counts too
Rate how you feel you've changed, and see your answer side by side with what was measured.
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Left side against right
See whether the gap between your left and right sides is closing, screen after screen, month after month.
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Catch a fault that moved
See when a problem has moved instead of going away, so you know which fixes really worked.
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Good form, made automatic
See whether good form has become how you naturally move, not just something you think about.
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Does the fix carry over?
Find out whether better form on one lift is showing up in the rest of your training.
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A long memory for your form
Your form history stays with you, so you can watch the same lift get cleaner month after month.
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Movement, jumping and walking histories
Watch how you move, land and walk improve over time, each with its own trend, so every kind of progress gets seen.
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Re-test in one tap
Run your last set of tests again in one tap and see exactly what changed.
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Real change, not noise
Your results only celebrate what really changed in your body, so you can trust every win you see.
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Is it working?
One card answers the only question that matters, with a regular camera check-in to keep it honest.
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Know you're getting stronger
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Your strength on every lift
See your estimated max, best set and trend for every lift, so you can watch yourself get stronger.
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Every record, ready to beat
Every PR, your best bodyweight reps and your longest holds, ready to beat next time.
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Know why you stalled
When a lift stops climbing, it reads how you've actually been training and shows you what's likely holding it back.
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Chart anything
Pick any measure, from strength to movement to consistency, and see its trend in one tap.
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Every workout on record
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Log it your way
Trained without the app? Log your sets afterwards, attach the video, and it counts like any other session.
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A finish screen that pays off
Finish a workout and see what got stronger, then save it, repeat it or copy it out for your own AI.
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Calories for every session
Even without a heart-rate strap, every session gets a calorie estimate, clearly marked as one.
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Your full workout history
Every session you've done, by list or calendar, opens straight to its sets.
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One calendar for everything
Workouts, cardio, corrective days and food logs on one calendar, so you see your whole effort at a glance.
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This week against last
See the minutes you trained this week next to last week, so you know you're keeping pace.
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Your progress is never lost
Step away from Premium and your programme waits for you, with your history, screens and findings still yours.
Free + Premium
Train around pain and see it working
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Your comfortable range, tracked
Watch how far you move comfortably, week by week, so you see exactly what your training around pain is doing.
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What came before a flare-up
See what led up to a flare-up, so you can steer around it next time.
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What we saw, what we did, what happened
Every finding sits beside what was done about it and how it turned out, written down where you can check it.
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Know what's ready to train
See which muscles are fresh and which are still recovering, so you pick the right session for today.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Celebrate wins worth sharing
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Milestones that mean something
Milestones mark real, measured change in your body, not just days spent in an app.
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Your month or year, measured
A recap of what you changed in your first month or your year, ready to share.
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Share your progress, privately
A progress card made on your phone, with your weight, body fat and photos left off unless you choose to add them.
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Your week, summed up
See your week reviewed in the app or get it in your inbox, with a written coach's review on Premium.
Free + Premium
See your progress free.
Habits
Built to keep you showing up.
Know what to do today
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A Home screen that knows your day
Open the app and see your streak, your countdown and how ready you are to train, all at a glance.
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Today, on one card
Everything due today, from training and cardio to food, sits on one card with a one-tap check on how your body feels.
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Your first days, mapped out
Small, simple steps from your very first day, so you always know what to do next.
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Reminders that help, never nag
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Reminders around every workout
A nudge before each session and a quick check-in after, so the workouts you plan stay front of mind.
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Nudges, never guilt
Friendly, varied reminders that never guilt-trip you, so they stay welcome instead of ignored.
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You run the reminders
Pick which reminders you get and when, and quiet every one of them with a tap, so the app fits your life, not the other way round.
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Cancel means quiet
If you cancel, the app stops chasing you, and one tap keeps your reminders if you still want them.
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Stretch and move breaks
Reminders to stretch and to get up from your desk, so long workdays don't leave you stiff.
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Food and water reminders
Gentle reminders to log meals and drink water, plus an occasional check on what you've eaten against what you've burned.
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Time to re-check
A reminder when it's time to re-screen and a prompt to review your week, so your progress never goes unchecked.
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Keep going when life gets in the way
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A streak that forgives
An off day won't wipe out weeks of work, so your streak stays a reason to keep going.
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Rest Mode for real life
Sick, injured or travelling? Pause your targets and keep your streak, then ease back in when you return.
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A break when you flare up
When pain flares, stepping back is one tap and your streak waits for you.
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A plan that shrinks on busy weeks
On a hectic week your corrective routine gets short enough to still do, and grows back when life calms down.
Premium
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Reasons to show up
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Move every day
A daily steps card that shows why moving every day matters, rest days included.
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Goals you can actually hit
Monthly goals built from your own track record that reward showing up, not perfection.
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Badges worth earning
Badges and ranks for real milestones, from your first workout onward, so every step forward counts.
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Fresh challenges every week
Simple weekly challenges across training, food and corrective work, with progress bars that fill as you go.
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Start your streak free.
Friends and family
Train with your people.
Train with your people
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Train with friends
Add friends and see when they finish a workout, and they see yours, never your weight and with no feed to scroll.
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High-fives
One tap tells a friend you saw them show up.
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Know when a friend slips
When a friend goes quiet, your Home screen tells you, so a quick text from you can get them back.
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Bring a friend in one tap
Send one link and your friend adds you in a single tap.
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Privacy you control
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You decide who's in
Block or remove anyone and change your code any time, and stopping sharing takes what you shared off our server.
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Posts you control
Delete a post and it's gone for everyone, and report one and it vanishes from your screen while our trainer is told.
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Show what changed
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A wall of measured results
A members-only wall where results carry receipts the app measured, with your photo optional, Anonymous allowed and no likes or comments to judge you.
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See where you stand
See how your change stacks up against other members who measured the same thing.
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Share your workout
Send a clean workout card to your group chat, made on your phone and never showing your weight, photo or name.
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Share your badges
Turn any badge into a card for your group chat, so the people cheering you on see every milestone.
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Bring your household
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Send your plan to anyone
Send your programme, screen results, recipes, meal plan or shopping list to whoever helps you, from your partner to whoever does the shop.
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A view for parents of teens
Parents see that their teen is training, with no account to make and nothing about their body on show.
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Parents see when training waits
If a teen's training is paused until a doctor clears it, the parent sees the pause, never the reason.
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Everyone at home starts free
Each person in your house gets their own free account and a plan built for their body, not yours.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Bring a friend. Both free.
Learn
Understand the why.
Learn the why, in plain words
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A library of short reads
Plain-English reads on fat loss, muscle, protein, sleep, posture and pain, so you understand why your plan works.
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The lesson finds you
A quick explanation sits right under your own numbers, so you learn what matters to you without leaving the screen.
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Why this?
When the app adjusts your plan, one tap explains why and what it does for your goal.
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Start from your goal
Say what you want, from burning fat to building muscle to training around a sore knee, and it shows you where to start.
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VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Understand your own body
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Make sure it clicked
A quick, no-pressure check that your screen results made sense, with clearer explanations for anything you missed.
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Learn to feel good form
Build your own feel for a good rep, so you can trust your form even when your phone isn't watching.
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Know what your numbers mean
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What your training teaches you
Personal insights from your own sets that grow the more you train.
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Your readiness, explained
See exactly what moved your readiness today, so you understand why the app suggests pushing or easing off.
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Start learning free.
Questions
Straight answers.
What does it cost?
Everything on this page works on a free account. Where Premium adds more, the line says so.
Premium: $29.99 a month, or $249.99 a year (save 30%).
Get Premium here with a card, or in the Android app through Google Play.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Proof it works. Reasons to keep going.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.