Train › Cardio
Cardio
Cardio that works with your lifting, not against it.
Tell it your days, your time and your kit. Get a full cardio plan that fits around your strength training, coached through every interval.
- Any machine, or none at all.
- Heart-rate zones in plain words.
- A coach on every walk.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
Illustration · not your plan
Your plan
Cardio planned around your lifting.
A plan that fits your life
-
Your days, your minutes, your kit
Tell it your days, time and equipment and get a full cardio plan that fits around your strength training, not on top of it.
Free -
Any machine, or none at all
Treadmill, bike, rower, pool or the road outside, your cardio uses only what you actually have.
Free -
Cardio that keeps changing
Your cardio changes as you move through your plan, wherever your kit allows, so it keeps challenging you.
Free -
Steady, intervals or a mix
Pick the style you like and every session is set at an effort you can finish strong.
Free -
Cardio that grows with you
Cardio that gets tougher at your pace, so you keep improving without burning out.
Free
Won't cardio eat into my strength?
It's built to work with it: your cardio is planned around your strength days.
Your cardio plan is free.
Every session
A coach through every interval.
Inside every session
-
Eyes off the screen
A guided timer tells you the effort you should be at, why this part is there, and signals every change so your eyes stay off the screen.
Free -
Know what each effort does for you
Each zone is explained by how it feels and what it does for your body, and the fat-burning-zone myth gets cleared up for good.
Free -
See the work you really did
Your session report shows the time you spent in each training zone, with any watch calorie figure clearly marked as an estimate.
Free -
Live heart rate on screen
Pair a Bluetooth heart-rate strap in a supported browser, or type it in, and see your heart rate and zone as you go.
Free -
Master every cardio machine
Form tips and demos for each cardio machine show where your weight goes and the mistakes to avoid.
Free
Cardio bores me.
Pick the style you like, on whatever you have, and it keeps changing as you go. A guided timer tells you what each part is for, so you are never just grinding.
Start your first guided session free.
Your health
Cardio that fits your body.
Cardio that fits your health
-
Paced for your medication
If your medication changes your heart rate, your cardio is still paced right for you. Coaching, not medicine.
Free -
Cardio you can breathe through
Asthma or a lung condition? Your cardio is paced so you can breathe. Coaching, not medicine.
Free -
Waits for your doctor's OK
When your health answers call for it, your cardio waits for your doctor's go-ahead before it starts. Coaching, not medicine.
Free -
Easy on sore joints
Sore joints? Tell it once, and your cardio is built around them, so you keep training. Coaching, not medicine.
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
My knees, my heart, my medication.
Tell it once. Your cardio is built around your joints, your heart and your medication, and when your answers call for a doctor's OK, it waits for it.
Cardio that trains around you. Free.
Off days
Rest days still count.
Keep moving on the off days
-
Track your heart's fitness
A short at-home check you can repeat shows how your heart's fitness is moving over time.
Free -
Yard work counts too
Walk, swim, stretch or even do the yard work, and any movement on an off day counts toward your daily goal.
Free -
Your whole day's burn, hour by hour
See what your whole day burns, hour by hour, with an honest best guess and how sure it is, plus anything you log.
Free -
A nudge only when it's real
If you've genuinely been moving less it tells you and names the one thing that closes the gap, while it keeps an eye on your recovery.
Free -
Never forget a cardio session
Reminders before each cardio session reach your Android phone even with the app closed.
Free
I don't have time for another workout.
Then don't add one. Walk, swim, stretch or do the yard work: any movement on an off day counts toward your daily goal.
Make every day count.
Walking
Every walk, coached.
Know how you walk
-
A quick walking check
See how well you walk, so you know exactly what to work on.
Free -
Find your lagging side
It names the side that is lagging and connects it to your other results, so your training goes where it counts.
Free -
Never guesses your numbers
If it did not see enough to be sure, it tells you why instead of making up a result.
Free -
Your walking history
Every check is kept with its date and a one-tap retest, so you can watch your walk change.
Free -
Your phone backs it up
Bring in your Apple Health data and see it beside what the camera saw, so you get a fuller picture of how you walk.
Free -
Make every walk count
You already have a daily walking target, and the walking check shows how well you walk, so the walks you already take do more for you.
Free
A coach on every walk
-
A coach on your walk
Walk on a treadmill or the floor and hear the habits a trainer would catch, called out as they happen in the coach voice you pick.
Free -
Side or behind, it adapts
Film from the side or from behind. Either way, your walk gets coached.
Free -
Patient, never naggy
It speaks up when it matters and stays quiet when it doesn't, so your walk stays your walk.
Free -
Tells you which way to shift
When you lean to one side it tells you which side to put more weight on, not just to even out.
Free -
Catches you tiring
It notices when your walk starts to slip as you tire and tells you, so you can hold your form to the last step.
Free -
Honest about the room
If someone else walks into frame, it tells you.
Free -
Quiet when you want it
Mute the voice and the cues show on screen instead, so you can walk with your music or in a quiet office and still get coached.
Free
See it, then fix it
-
A photo of the habit
See the habit drawn on your own body, showing where it is and where it belongs.
Free -
Clips that stay private
The habits it calls are saved as short clips you can rewatch, kept on your phone and never uploaded, so you see exactly what it saw.
Free -
Watch your walk back
Every walk clip you kept is one tap from your cardio screen, so you can see the habit for yourself and check on it walk after walk.
Free -
A walk report you can use
Finish and get each habit it saw, the fix in plain words and your walking numbers, or a clear note that there was nothing to correct.
Free -
Your last walk, remembered
The walking card shows how your last session went, so you pick up where you left off.
Free -
See the muscles behind it
Tap a walking habit to see the muscles usually tied to it, so you know what to stretch and what to strengthen.
Free + Premium -
Walk and run right
Every walk and run in your plan comes with simple form cues, so you know what good form feels like on the miles you already do.
Free
Film it your way. Film from the side or from behind. Either way, your walk gets coached.
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
A camera watching me walk?
Only on your phone. The walking check reads you right there, and the short clips it saves stay on your phone, never uploaded.
I already walk every day.
Good. The walking check shows how well you walk, so the walks you already take do more for you.
Take your first walking check free.
Questions
Straight answers.
What does it cost?
Your cardio plan, the guided sessions and the walking check are free with a free account.
Premium: $29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
Do I need a heart-rate strap?
No. Type your heart rate in, or pair a Bluetooth strap in a supported browser if you own one.
Either way, the guided timer tells you the effort you should be at.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Look better. Move better. Same plan.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.