Corrective, posture and anatomy
Your posture, read. Your corrective plan, written.
A photo shows where your body drifts off line, a free consult shows which muscles are working overtime and which aren't pulling their weight, and the Muscle Balance Program writes a corrective programme just for you.
The three we most want to catch: knees caving in · rounded shoulders · arched lower back.
Watch Brad explain the method this comes from →
- Your posture from a photo, marked up, free.
- Your tight and weak muscles lit up on a 3D body, free.
- A corrective programme that keeps up with you, on Premium.
Real screen from the app (demo account).
Find where it starts
Start where it comes from, not just where you feel it.
Find what's pulling you out of line
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Your free consult
Before you pay anything, see which muscles are working overtime, which aren't pulling their weight, and the shape of your plan to rebalance them.
Free -
Seen in your own sets
When your plan goes after an issue, it tells you the camera saw it in your own sets, so you know it isn't guesswork.
Free -
One thing at a time
One clear thing to focus on, so you make real progress instead of chasing everything at once.
Free -
From finding to fix
Every finding leads straight to the muscle behind it and what to do about it, so a result is never just a label you can't act on.
Free, more on Premium -
Where an ache comes from
See on your own 3D body where a tight muscle can send an ache, so you stop chasing only the sore spot (coaching, not medicine).
Premium -
Where your form breaks
Shows the part of your form that needs you most, and how it has changed since you started.
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Your consult is free. See it before you pay anything.
Posture
See exactly where your body drifts off line.
See your posture clearly
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Your posture from a photo
Stand the way you really stand and see exactly where your body drifts off line, from just one or two photos.
Free -
A camera that waits for you
It takes the photo only when it can see all of you, with a timer so you can step back, no partner needed.
Free -
Seated posture, at your desk
Snap yourself sitting the way you really sit and see what your chair is doing to your body.
Free -
Your posture, marked up
Your own photo comes back with every deviation marked, and one tap shows the fix.
Free -
See how far your head drifts
It shows how far your head and shoulders sit ahead of your body in real measurements you can track, not a vague tech-neck warning.
Free -
Posture photos stay with you
Your posture photos are analysed on your phone and stay there.
Free
Your posture, marked up
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Know what is behind it and what to do
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Your posture pattern, named
Instead of a list of random faults, you get the pattern behind them and how it tends to show up in your day, so you know where to start.
Free -
From posture to plan
Every finding turns into what to loosen and what to strengthen, with the full corrective programme on Premium.
Free, more on Premium
Learn what good posture feels like
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What good posture really is
Learn what to check from your feet to your head, so you can read good posture on yourself.
Free -
Find your neutral pelvis
A short mirror lesson teaches the low-back position to train from and live in.
Free -
Practise standing tall
Let a wall show you when your spine is lined up, with a timer that keeps the hold for you.
Free -
Why posture matters
Understand why a small tight spot does not just go away, and how to break the cycle.
Free -
Coached to a neutral low back
Stand side-on and the camera coaches your low back toward the middle, live, catching the cheats everyone uses.
Free
Undo the desk day
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The desk-day check
A few taps about your day show what sitting is doing to you, how to actually sit, and a plan to counter it.
Desk all day? → Free -
Move-break reminders
Pick how often and during which hours, and get a nudge to get up and move.
Free -
Desk days and your sets
See whether your long sitting days are showing up in your form when you train.
Free
Your posture, read from a photo: free.
The Muscle Balance Program
A corrective programme written from your screen.
A programme written from your screen
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The Muscle Balance Program
Your movement screens write a corrective programme just for you, and it keeps up as your body changes.
Premium -
Fits the time you have
Pick how much time you've got and your corrective work is built to fit it, so a short day is never an excuse to skip.
Premium -
Time spent where it counts
Your corrective work goes after what matters most for you, so no minute is wasted.
Premium -
Part of every training day
Your corrective work is built into your training days, so the part most people skip actually gets done.
Premium -
Rebuild in one tap
One tap rebuilds your programme from your newest screen, so it never goes stale.
Premium -
Drills a real trainer picked
Brad hand-picked the drills for the patterns he sees most.
Premium
Coached through every move
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A guided corrective player
Press start and it walks you through every move with a timer, a demo, and why that move is in your plan.
Premium -
Feeling it in the wrong place?
Feel an exercise in the wrong muscle and one tap explains why, what to change right then, and when it's a question for a clinician (coaching, not medicine).
Premium -
Holds checked on camera
Hold a corrective position and the camera times it and draws your body line with the angle on it, so you see your position instead of guessing.
Premium -
Rest that works for you
Your rest can do double duty, so every set gets a little cleaner.
Premium -
Hear when you've got it
The camera helps you find a neutral pelvis and lets you know the moment you hold it, so you learn what it feels like.
Free
Proof it's working
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See it working
See for yourself which tight spots are easing.
Premium -
Logs itself
Finish a session and it's already on your record, with nothing to type, so your progress builds while you just do the work.
Premium
Progress you earn
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Graduate from your drills
It gets lighter as you improve, and steps back in if something slips.
Premium -
Lighter when life gets busy
Miss a few days and your programme meets you where you are, instead of nagging you.
Premium -
Earn your explosive work
Your power work is built on a solid base, so you get explosive without rushing it.
Free, more on Premium
Your data, your call
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Your results stay yours
Your corrective results are only ever pooled if you switch that on, and even then without your name, email or photo.
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Screen free. Get your corrective programme with Premium.
Anatomy and the muscle map
Know your own body, muscle by muscle.
Your body, your findings
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Your muscle map, in 3D
See your own tight and weak muscles lit up on a 3D body you can turn, free.
Free -
Every muscle, explained
One page per muscle shows what it does, how to train it and how to release it, offering only the moves that suit you.
Free -
Search by what you feel
Type a muscle, a nerve or what you are feeling and land on the right page, even if you do not know the name.
Free
Learn your own body
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Test yourself
A quick tap-the-muscle quiz teaches you where things are, so you feel the right muscle on your next set.
Free -
Anatomy inside the demos
Tap to see how the muscle you are working actually moves, plus a short lesson on why that matters for your goal.
Free -
See your IT band
The IT band and the muscle that tightens it are built onto the body, so the spot every runner hears about is finally easy to find.
Free, more on Premium
The full 3D explorer
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Your whole body in 3D
Explore hundreds of named parts, filter to your own findings and isolate any muscle to see exactly where it sits.
Premium -
Look deeper
Peel the layers and cut through the body to see what sits on top of the muscle you are trying to reach.
Premium -
Watch a muscle work
Tap a muscle and watch it shorten along its line of pull, so you know where to feel it on every rep.
Premium -
Make sense of nerve niggles
See where nerves run and where they commonly get squeezed, with a free written guide and the 3D view on Premium.
Free, more on Premium -
Take it home
Save a one-page sheet for any muscle with how to find it, how to stretch it and when to check it again.
Premium
Questions
Straight answers.
What does it cost?
Free with an account: your posture photos, marked up, your free consult, your muscle map in 3D, a page for every muscle, the posture lessons and the desk-day check.
Premium adds the Muscle Balance Program, the guided corrective player, holds checked on camera and the full 3D explorer.
Premium: $29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Is the camera private?
The camera reads you on your phone. Your form-check video stays on your phone unless you choose to send it.
What syncs from a watched set is data, never a picture.
No advertising, no outside analytics, no trackers. We do not sell your data.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Brad Glaser. NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California.
Look better. Move better. Same plan.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.