Everything you get

Everything it does for you.

It screens you, plans your training, feeds you and watches your form, with most of it free for good.

Most of it works on a free account, no card.
The whole nutrition programme is free.
Every Premium feature is marked, so you never meet a surprise paywall.

Start free in your browser

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Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.

Merissa, VeraForma's AI-generated fitness model, doing a split-stance lunge, hands on her hips. — Every exercise comes with its demo.

This demonstration features a synthetic performer: Merissa, VeraForma’s AI-generated fitness model.

Merissa, VeraForma's AI-generated fitness model, doing an overhead press with a resistance band. — Every exercise comes with its demo.

This demonstration features a synthetic performer: Merissa, VeraForma’s AI-generated fitness model.

Losing weight, building muscle, playing a sport, or training around a joint that complains: one plan is built for your goal from your own screen.

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Train
Food and gear
Move better
Progress and habits
Brad and coaching
Your data and workplaces

FreeFree means free with a free account, no card.

Free + PremiumFree + Premium means the core is free and Premium adds more.

Premium +Premium + is Brad’s own weekly coaching, offered on the website.

Private trainingPrivate training is Brad coaching you one-on-one, offered only on the website, through a waitlist.

Workplace perkA workplace perk is given free by an employer or gym.

Tap an area to open it.

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Your body, your goal, your health: known before you train.

Your evaluation

Know where your body stands before you train a single rep.

Free · Free + Premium · Premium

Start with an evaluation built around you

Start free, no card
A free account, a few questions and a quick squat, and you already know where your body stands.
Free
A real trainer's evaluation
Brad's own fitness evaluation on your phone, so your plan is built for your body before it asks anything of it.
Free
Teens train, parents on board
Younger members join with a parent or guardian's OK, so teens train with their family's peace of mind built in.
Free
Your goals, your sport
Tell it what you want, where you want it and the sport you play, and the plan aims straight at it.
Free
Your numbers, explained
Your body numbers in plain words, with the charts that don't fit you left out.
Free
Start at the right level
Your evaluation sets where you start, so day one is pitched right for your body.
Free
A first workout from your findings
See your evaluation journey and a sample first workout built from what it found in you.
Free

Tell it about your body once

A health check up front
A short health check, one question at a time, so your training starts where your body actually is.
Free
Your doctor's OK, built in
When your answers call for a doctor's sign-off, your plan waits for it, already built and ready to show at the appointment.
Free
Your injury history counts
Old injuries and surgeries shape every workout it builds, so your plan respects what your body has been through.
Free
What still bothers it
Tell it what still bugs that old injury, and your programme works around it.
Free
Your aches, mapped
Note where it aches and when, so your plan works around your real day, not a textbook one.
Free
Conditions change how, not whether
Living with a health condition changes how you train here, never whether you get to.
Free
Fits your season of life
Asks about the life stages and medications that matter, so your plan fits where you are right now.
Free
Seated or supported? Welcome
Train seated, holding on or from a wheelchair: you're never asked to stand for a squat you can't do, and your evaluation still finishes.
Free
Your heart's starting point
Records your resting heart rate and blood pressure, so your plan accounts for them from day one and you have a baseline to beat.
Free

A movement screen that shows its work

Free squat screen, unlimited
The squat screen, front and side, free and unlimited for good, so you can check in whenever you like.
Free
Starts when it sees you
Step into frame and the screen starts by itself when it sees you.
Free
A posture photo that takes itself
A side photo snaps on its own, so you see your shoulders and low back the way a trainer does.
Free
Any day gets read
Even a stiff or sore day still gets you findings.
Free
Left is left, right is right
Every finding lands on the correct side, left or right, so you work the side that needs it.
Free
No room? Use photos
Short on space? A couple of photos still get you a read, worked out right on your phone.
Free
Each side on its own
Your screen checks each side separately, so a weaker side can't hide behind the stronger one.
Free
Named the way a trainer would
Every fault is named the way a trainer names it, with the tight and weak muscles behind it.
Free
It shows its work
Every reading comes with the line it drew on your own body, and it tells you plainly when it can't tell.
Free

Findings you can see and act on

Your findings in 3D
See your results on a 3D body at the end of your evaluation; Premium lets you turn and explore it any time.
Free + Premium
Every finding, with next steps
See what your screen found and where you stand, with what to do about each finding one tap away.
Free
Progress since last time
Your assessment summary shows how far you've come since your last screen.
Free
Targets for real life
Targets that matter outside the gym, like pressing overhead or lifting a child off the floor.
Free
Is this real? Check it
Unsure about a finding? Quick follow-up tests a trainer would use, each with a demo, help you confirm it.
Free
Brad looks himself
Disagree with a call? Send it and Brad looks at that photo himself.
Premium +
Your photos stay yours
Your screening photos are kept on your phone, and you can delete them whenever you want.
Free
Honest re-screens
Re-screen as you go and see what changed, and it tells you straight when nothing has moved yet.
Free
See what changed, side by side
Put any two screens side by side and see your progress with your own eyes.
Premium
Assess, train, re-test
A simple loop that keeps your training pointed at what your body needs next.
Free

Know your strength and fitness

Know where you stand
Strength and fitness tests that show where you stand against people like you, or against your own last best.
Free
Strength checks that rank you
See how you stack up against people like you.
Free
Leg strength, checked
See where you stand for your age, counted for you.
Free
Balance checks for later life
Balance and leg-strength checks made for older adults, so you know where you stand and can track it.
Free
Find your weak link
A handful of quick strength checks show where you're strong and where you're lagging, so you train the part holding you back.
Free
Re-test in one tap
Repeat the same tests in one tap and see how your numbers have moved.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Movement screen →

Your goal, mapped out

See the maths to your goal and a real date to aim for.

Free

See the maths to your goal

The maths to your goal
See how much fat you have to lose and the muscle worth keeping, worked out for your body.
Free
A real date to aim for
See a target date for your goal, worked out from your own numbers, so every week has a point.
Free
How weight change really works
Short, clear lessons on how fat loss and muscle gain actually work, so your plan makes sense.
Free
Same weight, different body
A simple drawing that shows why the scale is never the whole story.
Free
Where your body fat sits
See where your body fat sits for your age and sex, without pressure to look like an athlete.
Free
No body-fat reading? Start anyway
Start with what you know today, and your plan sharpens as soon as you have a real measurement.
Free
More than the scale can tell you
A tape measure gives you another honest read on your health beyond the scale.
Free
Already lean? Build
Already at a healthy weight? The plan shifts to keeping and building the muscle you have.
Free

A plan sized to your life

Targets made for you
Calorie and protein targets built for your body, your activity and your pace.
Free
Pick your pace
Choose how fast you want to lose fat or build muscle, and the plan sets itself around it.
Free
Your Crystal Clear Plan
Your options side by side, with the one built for you clearly marked.
Free
Lock it in
Pick your days and how long you've got, and your programme is built on the spot, with nothing you already have overwritten without your say-so.
Free
Why your plan looks this way
A card that shows how your own answers shaped your plan.
Free
Built from the kit you own
Your plan is built from the equipment you actually have.
Free

Guardrails that never crash-diet you

Never a crash diet
Keeps your calories in a sensible range and lets training do the heavy lifting, so you lose fat without wrecking your energy.
Free
No diet when you need fuel
Holds back calorie cuts for anyone whose body needs the fuel more than the deficit.
Free
Goals that fit your body
Steers you away from a goal weight that doesn't fit your frame, so you chase something real.
Free
Your cycle, accounted for
Reminds you the scale swings around your period, so one weigh-in never derails you.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Lose weight →

Health and life stages

Living with a condition changes how you train here, never whether you get to.

Free

Your plan knows your health

See what you're training around
A clear card on your programme shows what your plan is working around and why, in plain words.
Free
More than one condition? Covered
Live with more than one condition? Your plan respects all of them at once.
Free
A diabetes-ready training day
A quick checklist on training days keeps your blood-sugar routine in mind before you start.
Free
Strength check for GLP-1 users
On a GLP-1 medication? See your strength right beside your weight, so you know whether you're holding it.
Free
Blood-sugar medication and fasting
On fasting, the app puts your doctor's word first.
Free

Heart, blood pressure and breathing

Trains around high blood pressure
Shapes every session around high blood pressure.
Free
Heart condition? Paced properly
Your training is paced around it, with your doctor's OK built in from the start.
Free
Room to breathe
Asthma or COPD? Your cardio is paced so you can breathe, with the reminders you need before you start.
Free
Cardio paced for POTS
POTS? Your cardio starts gently and builds at a pace your body can handle.
Free
Rest paced for your heart
Heart condition? Your rest is paced with your heart in mind, and your cardiologist stays in charge.
Free
Paced without a monitor
No heart-rate monitor? Your rests are still paced for you, even on medication that changes your heart rate.
Free
A shop that fits your health
Even the shop is built around your health.
Free

Bones, joints, age and size

Trains around arthritis
Arthritis? Your strength work is shaped around your joints, so you keep getting stronger.
Free
Built for your bones
Low bone density? Your plan is built for your bones from the first session.
Free
Built for a bigger body
Comfortable positions and joint-friendly moves from day one, sized to your body.
Free
Adjusts as you age
Your plan adapts to your age by itself, so you build strength and steadiness without the pounding.
Free
Teens learn it right
Younger members build technique that lasts, so they get strong the right way.
Free

Pregnancy and after the birth

Follows your pregnancy
Your training moves with your pregnancy, stage by stage.
Free
Made for your stage
Every move fits your stage.
Free
Says what changed and why
Your programme page tells you what's different and why, so nothing feels random.
Free
Core comeback after birth
Your core comes back at your body's pace after the birth.
Free
Back to more, when you're ready
After the birth, it helps you see when you're ready for more.
Free
Checks that show up on time
Your next stage check appears on Home when it's due, so nothing slips.
Free
A fresh start after baby
After the birth your plan starts you back gently, and that first stage is free.
Free
Food made for two
Pregnant? Your food targets look after you both.
Free
A food plan for this stage
Pregnant or nursing? Your food plan fits this stage.
Free

Women's health, built in

Rough period day? Adjusted
On a rough period day your session eases up where it counts, or you train it in full, your call.
Free
Steady through a puffy week
A puffy week never pushes your plan around.
Free
Training that fits your cycle
Log your period in a couple of taps and see how your own cycle tends to shape your sessions, so you know what to expect and still get a good one.
Free
Only if it applies to you
Period options show up only for women who say they want them.
Free
When your periods change
Periods changing or stopped? Your plan is built for what your body needs now, without taking anything away.
Free

Strength after cancer

Questions that respect your history
A few careful questions about your cancer history, so your plan fits where you are now.
Free
Nothing off the menu
A cancer history takes nothing off your menu, so you train with everyone else.
Free
A slow, steady build
Rebuilds your strength at your body's pace.
Free
Every step explained
It tells you why at every step, in one plain line.
Free
Check-ins that keep pace with you
Quick check-ins keep your plan matched to you.
Free
Never lose a check-in
Your check-ins follow you between phone and web, so your history stays complete.
Free
Reminders that look out for you
Reminders that look out for you, so the things that protect you stay front of mind.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Health & life stages →

Joint pain: train around it, and correct what's behind it

Every workout works around the old injury; Premium's Muscle Balance Program corrects the imbalance behind it, which can alleviate the pain. Coaching, not medicine.

Nerve pain like sciatica: your plan is built around it.

Free · Premium

Tell it once, it trains around it

Tell it once
Mention an old injury once and every workout it builds trains around it.
Free
How you feel today counts
A quick check-in on what hurts or feels tight changes today's session to match.
Free
What to skip today, and why
Shows which areas to leave alone today, each with its reason.
Free
Something hurts? Get answers
A few quick questions and the session changes, or it tells you straight when it's one for a doctor or physio first.
Free
Keep training the rest
When something needs looking at, you keep training everything else.
Free
Pain mid-workout? One tap
Something hurts halfway through? One button changes the session on the spot.
Free
What do I do today?
Pick a body area and get today's moves, with why each one is there.
Free
A daily dose for sore joints
A tiny daily dose of gentle movement, picked around your injuries and your kit, small enough for a bad day.
Free

Find where it hurts and what's behind it

Tap where it hurts
Point to the spot on a body map, flat or 3D, and it meets you there.
Free
Muscles and nerves on one body
See muscle and nerve layers on the same body, so you understand what's going on underneath.
Free
Where pain really starts
Shows how a tight spot can send pain somewhere else, so you work on the real source, not just the sore spot.
Free
Common aches, decoded
Everyday aches explained in plain words, with what you can do about them today.
Free
Describe the feeling
Not sure what kind of pain it is? It helps you work it out.
Free
Nerve or muscle?
Helps you tell a nerve ache from a muscle ache, and tells you straight when it's one for a doctor.
Free
A walk-through you can follow
A step-by-step walk-through for the spots where nerves get squeezed, ready to follow tonight.
Free
What to do for any muscle
For any muscle that's bothering you, see exactly what to do about it today.
Free

Learn your own patterns

What set off the flare?
Trace a flare back to what triggered it, and save it.
Free
Spot your triggers
Helps you see what tends to set off a flare, so you can steer around it next time.
Free
Break the overdo-then-crash cycle
Spots the big-day-then-couch pattern and coaches you toward a steadier week.
Free

Get the movement back

Back to what you've avoided
A gradual, confidence-building way back to the movement you've been avoiding, paced by how your body responds.
Free
Confidence, one step at a time
Your comeback builds on proof, not guesswork, so every step forward is one you trust.
Free
Train in your comfortable range
Train in the range that feels good, and watch it grow.
Free
How sure do you feel?
Track how much you trust that knee, back or shoulder, so every gain in confidence is there in black and white.
Free
Watch it return
See the movement coming back, set after set.
Free
Your comeback, measured
Your clinician's dates and the camera's measurements on one timeline, counting only real change.
Free

Your physio and a real trainer in the loop

A report for your physio
One page with your measurements and marked-up photos to hand your physio, free, with your face blurred if you like.
Free
Your clinician's word rules
Log what your physio or doctor said, and your training follows it everywhere.
Free
The things that matter to you
Keep the everyday things that matter to you in view, in your own words, so you see every one that comes back.
Free
Knows when to send you on
If something keeps getting worse, it tells you plainly it's worth having a physio or doctor look.
Free
Coaching, not medicine
Plain guidance on when to get checked and when to stop, because VeraForma is coaching, not medicine.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Joint pain →

Your evaluation is free. Start it today.

Start free in your browser

Scan to open it on your phone.

Free to start.

Train

Every session coached like a trainer is there.

Strength programmes

A whole programme built for your week, your kit and the day you’re actually having.

Free · Free + Premium

A plan built around your life

A programme built for your week
Tell it how much time you have and how you like to train, and you get a whole programme that fits your life instead of the other way round.
Free
The right split for your schedule
From total body to push-pull-legs, your week is laid out the way a trainer would lay it out, with recovery built in.
Free + Premium
A programme that grows with you
Your training moves up in stages the way a Master Trainer progresses his own clients, so you always know what comes next and never stall on the same routine.
Free + Premium
Know why your plan changes
Plain-word explanations show what each stage of your programme is for, so a new month never feels random.
Free
See how far you've come
A progress bar shows where you are in your current block, and when you're ready sooner you can move up early.
Free + Premium
Life moved? Your plan moves too
Move a session or catch up one you missed and your reminders follow, so one busy week never derails you.
Free
Your programme follows your body
Your movement screen shapes what you train, so every session goes where your body needs it most.
Free
Pointed at what you need
Even when you pick your own exercises, it points you at what your body needs most.
Free
It remembers what you hate
Tell it once what to leave out and it stays out through every rebuild and every swap.
Free + Premium
Fresh exercises, same plan
When the moves get stale, get new exercises in one tap and keep your plan and your progress.
Free
A way back after time off
After time away, a gentler run of weeks eases you back in, and your own programme is waiting at the end.
Free
A full programme done seated
If standing work is off the table, a whole programme done sitting down keeps you training for real.
Free

Train with whatever kit you have

Only the kit you own
Full gym, a few dumbbells or nothing at all, you only get exercises you can actually do.
Free
Train wherever you travel
In a hotel or at a friend's place, set today's kit for where you are and switch back to your usual gym in one tap.
Free
No surprises mid-workout
Change your kit before you start and it shows you exactly what changed, so you never hit a move you can't do halfway through.
Free
Bench taken? Keep going
In a packed gym, swap to whatever is free right now without losing your place.
Free

Fits the day you're actually having

Check in before you train
A few quick taps before you start let today's session fit the day you're actually having.
Free
Lighter on a bad day
On a rough day your session eases off to match how you feel, and one tap always gives you the full workout back.
Free
Short on time? Still train
Pick how long you have and you get a shorter session that still hits what matters, so a busy day still counts.
Free
A lighter week, when needed
Worn down or with a big event coming, take an easier week built to have you arrive fresh, not flat.
Free
Counts your other hard workouts
A big game or a long session somewhere else counts toward your week, so your plan works around it instead of piling on.
Free
Change any exercise, instantly
Swap, skip or make any exercise easier or harder in one tap, and the swap still trains the same muscle with a demo to follow.
Free

Every set coached like a trainer is there

Train the way your gym allows
Run your session as a circuit, as supersets or as straight sets, whichever suits you and your gym that day.
Free
Holds timed like a trainer would
Planks and other holds are set in time, not reps, with a clock that keeps you honest.
Free
Paces every rep out loud
Turn on the tempo guide and it calls the pace of each rep, so you stop rushing and keep your eyes on the move.
Free
See how every move looks
Watch a demo of any exercise in your programme, or follow a step-by-step form guide, so you always know what good looks like.
Free
Feel the right muscle working
Muscle by muscle, it tells you how to feel it working, so every rep goes where it should.
Free

Always know what to lift next

It tells you what to lift
Your weights are ready before you start and after every set it tells you where to go next, so you never guess.
Free
Know when to ease off
When a set starts slipping, it tells you exactly how to adjust, so every set still does its job.
Free
Your effort shapes next time
Tell it how the session felt and your next workout adjusts to match, so you keep progressing without forcing it on a bad day.
Free
Warm-ups don't skew your stats
Tag warm-ups, drop sets and sets to failure so your records and next weights reflect your real work.
Free
Walk up to the bar ready
Enter your working weight and see which plates to load, plus a trainer-style warm-up that builds you up to it.
Free
Notes that stick to the exercise
Write your seat setting or form reminder once and it is there every time that exercise comes back.
Free

Own your training and see what's working

Build your own workouts
Create your own routines and custom exercises and still get the same next-weight help.
Free
Log anything you did
Log anything off-plan by hand so every set you do counts in your history.
Free
See every session's payoff
Finish and see your time, your work and an estimated max for each lift, then save it as a routine or share it.
Free
Take your data to any AI
Copy your session as plain text for whatever AI you use, with nothing sent anywhere.
Free
Enough work for every muscle?
See how much each muscle trained this week against what your plan asks for, with any shortfall named in plain words.
Free
Find out why you stalled
When a lift stops moving, it reads your log, names the likely reason and gives you the fix.
Free
Balance your push and pull
See whether you're pressing more than you're pulling, right beside your posture readings.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Build muscle →

Coached workouts

Every exercise played like a trainer is standing there, with a coach in your ear.

Free · Free + Premium

A trainer walking you through it

Your workout, played like a trainer
Every exercise comes with its demo, sets, reps, weight, pace, rest and notes, one step at a time, so you never wonder what's next.
Free + Premium
Hear what's coming next
Before every exercise the coach tells you what's coming and a get-ready card shows it, so you're set up before the clock starts.
Free
Always know where you are
A progress bar shows how much of your workout is done and your target for the set, so you can pace yourself to the finish.
Free
Rest that runs itself
Rest is timed for the work you are doing and the next move plays while you wait, with one tap for more time or to go now.
Free
A quick check before you lift
A quick movement check before you train tells you whether today is a day to push or a day to hold, so you never pile on when your body isn't there.
Free

A coach in your ear

Pick the voice in your ear
Choose from a set of AI coach voices, including an AI copy of Brad's.
Free
Talks as much as you want
Set the coach to talk more, less or not at all, and your timers keep running either way.
Free
Real cues for every exercise
Each exercise gets its own set-up line and its own thing to watch, not generic good-job filler.
Free
Coached beyond the lifts
Foam rolling, stretching, warm-ups and core work get their own spoken coaching, so the coach never goes quiet.
Free
The push at the right moment
Calls like halfway and last one follow your actual set, not a random script, so the encouragement lands when you need it.
Free
One fix, carried forward
It remembers what you're working on and picks it back up next time.
Free

Every move timed and dosed right

Nothing stalls your workout
Drills, sprints, stretches and rolling run on a coached clock that moves you on, with an early finish when you're done.
Free
Holds coached out loud
Planks and wall sits are timed for you, with the countdown called out and shown on screen, so all you do is hold.
Free
Every move measured the right way
Carries by distance, holds by time, breathing by breaths, so your log reads like a trainer wrote it.
Free

Never miss a cue, even with music on

See when the coach is talking
A small light shows when the coach is speaking, so you catch every cue from across the room.
Free
Your screen stays awake
On Android and supported browsers your phone stays awake for the whole workout, rests included.
Free
Feel it when music's loud
Your phone buzzes for a correction, a finished set and a new record, so you never miss a beat.
Free
A flash when time's up
A pulse of colour round the screen edge tells you a hold is done or the pace is changing, even with the sound off.
Free

Demos whenever you need them

Follow along as you train
The exercise demo plays on screen while you do the move, so you can match it as you go.
Free
New demos to discover
Demos you haven't seen yet show up on your Home screen, so there is always something fresh to try.
Free
Search the way you talk
Type the name you know, like pec deck, and it finds the exercise.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Workouts →

The camera coach

Prop your phone up and get a trainer’s eye on your set.

Free · Free + Premium · Premium · Premium +

Your form, seen as you move

A trainer's eye on your set
Prop your phone up and it watches your set the way a trainer would, so you stop guessing whether you're doing it right.
Free + Premium
Just start moving
Skip the menus: it suggests what you are doing, one tap confirms it, and your form is checked from the first rep.
Free
Gets to know your moves
The more you train, the better it gets at recognising what you are doing, so you can just start moving.
Free
See the line on your body
Your form is drawn right on you as you move, so you can see exactly what it is reading instead of taking its word for it.
Free
Calls about you, not your phone
What you see is about your body, never your setup.
Free
Calls you can check
It shows you the line it drew on your body, and when it can't tell, it says so.
Free
Tells you the better angle
It tells you when a better angle would show more.
Free
See exactly what it checks
Look up what the camera watches on every move.
Free
Calls you can trust
You fix what you really did, not a glitch.
Free
Heads-up in a busy gym
In a busy gym it tells you the moment someone else walks into the shot, so a stranger can't quietly take over your set.
Free

Coached while you train

Learn a move without a grade
Practise a new exercise with the camera watching and nobody keeping score, so you learn it without feeling judged.
Free
Hear the fix mid-rep
Short spoken cues land while you are still moving, and it sticks to what matters most, so it coaches instead of nagging.
Free + Premium
Hear when you got it right
Fix it mid-set and the coach tells you on the spot, so good form gets noticed, not just bad.
Free + Premium
Know when you favour a side
It tells you in plain words when one side is doing more, so you can even it out while the set is still going.
Free
Beat your own best range
Your best-ever range is marked as you move, so you always have a target that is yours.
Free
Slow reps that stay slow
Set the pace you want and hear it as you train, so slow, controlled reps actually stay slow.
Free
Hear each rep land
With the phone across the room, a quick sound tells you a rep registered and another tells you it lost sight of you.
Free
Your one thing, remembered
It remembers what you're working on and picks it back up next time.
Free
Holds timed for you
Planks and wall sits are timed for you, so you focus on holding strong instead of watching the clock.
Free
Set a form PR
Earn a personal record for clean form, not just heavier weight, so even a light day can be a win.
Free

Always at the right level

Know when to go heavier
It reads how your set really went and tells you when to lighten the load and when you look ready for more, so every set is pitched right.
Free
Harder or easier, your call
When a move looks too easy or too tough, it suggests the next version up or down and changes nothing until you say so.
Free
Too hard today? Go easier
When a set really falls apart it says so and hands you the easier version, so you keep training instead of grinding through bad reps.
Free
Your plan goes after your habits
It points out your habits, and on Premium your plan goes after them.
Free + Premium
Effort meets form
Pair a heart-rate monitor and see how hard you were really working when your form changed, so you know when to push and when to back off.
Free
Closer form checks
On Premium your reps are checked more closely.
Premium
Move like the demo
See your movement beside the demo, playing at your pace, so you can match what good looks like.
Premium
Spots slow form drift
It notices when your form is slowly creeping off course and flags it while you are still on track.
Premium

Learn from every set

A report after every set
See what went wrong, how to fix it and a photo of the moment it happened, so you catch the rep you could not feel.
Free + Premium
Your set replays while you rest
Turn around after a set and your reps are already playing back with the line drawn on, so you fix it before the next set, not next week.
Free
Every set, ready to rewatch
Step through your saved sets rep by rep, slowed down, with the problem moments marked, so you catch what you could not feel in the moment.
Free
Find where it starts
See where your form starts to slip, not just where it shows, so you fix what matters.
Free + Premium
One bad rep, or a habit?
Tells you whether it was a one-off or a habit, so you know how much it matters.
Free + Premium
See the muscles behind a fault
Tap a fault and see the muscles usually behind it, so you know what to stretch and what to strengthen.
Free + Premium
Grade a lift you filmed
Add a lift you filmed at the gym to your log and get it graded with the lines drawn on, while the video stays on your phone.
Free

Easy to set up, alone or with a friend

A friend can film you
Hand the phone to a training partner and the screen coaches them on where to stand.
Free
Start sets with a remote
Pair a Bluetooth selfie remote to start and stop your set without walking back to the phone.
Free
Photos that take themselves
A self-timer gives you time to step back and the next angle starts on its own, so you never need someone to hold the phone.
Free
Set up right for each move
It tells you where to stand and how to place your phone for the exercise you picked, and helps out when it cannot see you.
Free
Works with no signal
Set it up once and train in a basement gym or anywhere with no bars.
Free
The little things, handled
A quick leg-strength check, a demo one tap away, buttons that say exactly what they do and a recount after the set, so nothing slows your session down.
Free

Private, with a real trainer behind it

Your camera stays yours
The camera reads you right on your phone, and your video stays there unless you choose to send it.
Free
Brad reviews your set
Send Brad a set and he talks you through what he sees, on your own video.
Premium +

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Camera coach →

Cardio

Cardio planned around your lifting, not piled on top of it.

Free

Cardio planned around your lifting

Cardio built around your lifting
Tell it your days, time and equipment and get a full cardio plan that fits around your strength training, not on top of it.
Free
Any machine, or none at all
Treadmill, bike, rower, pool or the road outside, your cardio uses only what you actually have.
Free
Cardio that keeps changing
Your cardio changes as you move through your plan, wherever your kit allows, so it keeps challenging you.
Free
Steady, intervals or a mix
Pick the style you like and every session is set at an effort you can finish strong.
Free
Cardio that grows with you
Cardio that gets tougher at your pace, so you keep improving without burning out.
Free
Cardio around your lifting
Your cardio is placed around your lifting, so neither gets in the other's way.
Free

Coached through every session

A coach through every interval
A guided timer tells you the effort you should be at, why this part is there, and signals every change so your eyes stay off the screen.
Free
Know what each effort does for you
Each zone is explained by how it feels and what it does for your body, and the fat-burning-zone myth gets cleared up for good.
Free
See the work you really did
Your session report shows the time you spent in each training zone, with any watch calorie figure clearly marked as an estimate.
Free
Live heart rate on screen
Pair a Bluetooth heart-rate strap in a supported browser, or type it in, and see your heart rate and zone as you go.
Free
Master every cardio machine
Form tips and demos for each cardio machine show where your weight goes and the mistakes to avoid.
Free

Cardio that fits your health

Paced for your medication
If your medication changes your heart rate, your cardio is still paced right for you.
Free
Cardio you can breathe through
Asthma or a lung condition? Your cardio is paced so you can breathe. Coaching, not medicine.
Free
Waits for your doctor's OK
When your health answers call for it, your cardio waits for your doctor's go-ahead before it starts.
Free
Easy on sore joints
Sore joints? Tell it once, and your cardio is built around them, so you keep training. Coaching, not medicine.
Free

Keep moving on the off days

Track your heart's fitness
A short at-home check you can repeat shows how your heart's fitness is moving over time.
Free
Rest days still count
Walk, swim, stretch or even do the yard work, and any movement on an off day counts toward your daily goal.
Free
Your whole day's burn, hour by hour
See what your whole day burns, hour by hour, with an honest best guess and how sure it is, plus anything you log.
Free
A nudge only when it's real
If you've genuinely been moving less it tells you and names the one thing that closes the gap, while it keeps an eye on your recovery.
Free
Never forget a cardio session
Reminders before each cardio session reach your Android phone even with the app closed.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Cardio →

Walking

Make the walks you already take do more for you.

Free · Free + Premium

Know how you walk

A quick walking check
See how well you walk, so you know exactly what to work on.
Free
Find your lagging side
It names the side that is lagging and connects it to your other results, so your training goes where it counts.
Free
Never guesses your numbers
If it did not see enough to be sure, it tells you why instead of making up a result.
Free
Your walking history
Every check is kept with its date and a one-tap retest, so you can watch your walk change.
Free
Your phone backs it up
Bring in your Apple Health data and see it beside what the camera saw, so you get a fuller picture of how you walk.
Free
Make every walk count
You already have a daily walking target, and the walking check shows how well you walk, so the walks you already take do more for you.
Free

A coach on every walk

A coach on your walk
Walk on a treadmill or the floor and hear the habits a trainer would catch, called out as they happen in the coach voice you pick.
Free
Side or behind, it adapts
Film from the side or from behind. Either way, your walk gets coached.
Free
Patient, never naggy
It speaks up when it matters and stays quiet when it doesn't, so your walk stays your walk.
Free
Tells you which way to shift
When you lean to one side it tells you which side to put more weight on, not just to even out.
Free
Catches you tiring
It notices when your walk starts to slip as you tire and tells you, so you can hold your form to the last step.
Free
Honest about the room
If someone else walks into frame, it tells you.
Free
Quiet when you want it
Mute the voice and the cues show on screen instead, so you can walk with your music or in a quiet office and still get coached.
Free

See it, then fix it

A photo of the habit
See the habit drawn on your own body, showing where it is and where it belongs.
Free
Clips that stay private
The habits it calls are saved as short clips you can rewatch, kept on your phone and never uploaded, so you see exactly what it saw.
Free
Watch your walk back
Every walk clip you kept is one tap from your cardio screen, so you can see the habit for yourself and check on it walk after walk.
Free
A walk report you can use
Finish and get each habit it saw, the fix in plain words and your walking numbers, or a clear note that there was nothing to correct.
Free
Your last walk, remembered
The walking card shows how your last session went, so you pick up where you left off.
Free
See the muscles behind it
Tap a walking habit to see the muscles usually tied to it, so you know what to stretch and what to strengthen.
Free + Premium
Walk and run right
Every walk and run in your plan comes with simple form cues, so you know what good form feels like on the miles you already do.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Cardio →

Sport performance

Training shaped around the sport you play and the position you play it in.

Free · Free + Premium · Premium

Built around the sport you play

Built for the sport you play
Tell it what you play, from rec league to college level, and your training is shaped around your game.
Free
Your position, not a stereotype
Your plan fits your position, not just your sport's name.
Free
A full sport programme
Every session trains what your sport demands alongside what your own body needs, the way a performance coach builds athletes.
Free + Premium
Your sport's tight spots, handled
One less thing to think about.
Premium

See what your sport does to your body

Your body, read for your sport
Know exactly what to train first for your sport.
Free
What your sport tightens and skips
See which muscles your sport tends to shorten and which it leaves untrained, with the fixes for each on Premium.
Free + Premium
What players in your sport face
See the injuries players in your sport most often report and why they happen, so you know what every part of your training is for.
Free
One-sided sport, read fairly
One-sided sport? It knows which differences to fix and which your sport built.
Free
Train in your sport's directions
See whether your week trains the way your sport actually moves, so you cover what your sport asks of you.
Free

Power and jumping, earned

Jumps you earn
Jump training only steps up when your body has earned it, so you build power without rushing it.
Free + Premium
Test your jump and landing
A quick jump test with your phone shows how you take off and land, with a replay of the moment that matters.
Free
Jumps when you're ready
Jump training only steps up when your body has earned it.
Free
Strength turned into speed
Your strength gets turned into speed and spring, the way strength coaches build athletes.
Premium

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Sport →

Food and gear

Eat for your training. Buy only what helps.

Food: the whole programme, free

A meal plan built from your numbers and your training, free like the rest of nutrition.

Free

A plan built around you

Asks how you really eat
Your numbers start from how you actually eat.
Free
Questions that shape everything
A few quick questions shape the whole plan around you.
Free
Plans for your weak spot
Tell it what usually derails you and your plan comes with a tactic built for exactly that.
Free
Targets built from your body
Your calorie and protein targets come from you, not a generic number off a label.
Free
Your metabolism test counts
Had your metabolism measured? Use your own number and the plan builds on it.
Free
Set targets your way
Take the targets it gives you or set your own, right down to every vitamin and mineral.
Free
Know what to push and what to cap
One look tells you which numbers to raise and which to keep under, so you push and cut the right things.
Free
A target that keeps up with you
Your target moves with your real progress, and it always shows you exactly why it moved.
Free

Meals you will actually eat

A free meal plan for you
A full meal plan built from your numbers and your training, free like the rest of nutrition.
Free
Change one number, meals follow
Adjust your calories or macros and every meal rebuilds itself to match.
Free
Swap anything you dislike
Don't like a food? Swap it, or roll a whole new meal.
Free
Log the plan in one tap
Ate what the plan said? One tap logs the whole day.
Free
Real recipes sized to you
Every recipe comes portioned to your targets, with the full nutrition and the method.
Free
Cooking tips in every recipe
Small, practical tips inside each method help you cook it properly.
Free
Eat your way
Vegan, halal, keto, allergy-free or just an air fryer: set how you eat and every recipe follows (always check the label on anything you buy).
Free
Low-carb, told straight
Choose keto or low-carb and it tells you up front what to expect in training, so a rough start never makes you quit.
Free
A drink, budgeted
It fits a drink into your day instead of pretending you won't have one.
Free
Eating to build muscle
Building muscle? It explains how often to eat and never pushes fasting on you.
Free
Your list, in store order
Your plan turns into a shopping list laid out the way you walk the store, minus what is already in your kitchen.
Free
Share meals with your cook
Send the day's meals to whoever does the cooking.
Free
Supplements worth having
A short, sensible supplement list from a trainer, with no fat burners, on purpose.
Free

Logging that takes seconds

Log it the fastest way
Search it, scan it, snap it, describe it or type it, whichever gets you back to your day fastest.
Free
Snap it or say it
Photograph your plate or say what you ate, and AI reads it into your day.
Free + Premium
Add what the photo can't show
Cooked in oil or ate half? Say so with the photo, so the hidden calories still count.
Free + Premium
Free barcode scanning
Scan a packet to log it, or type the number in on any device.
Free
Your label wins
Packet says something different? Use the label's numbers and they are saved for next time.
Free
Logs with zero bars
Once downloaded, packaged foods live right on your phone, so you can log in a basement gym with no signal.
Free
A huge food library
Everyday, branded and generic foods, all one search away.
Free
Search that gets you
Type "tea" and you get tea, not steak, so the food you meant is easy to find.
Free
Say it to search
Tap the mic and say the food instead of typing it.
Free
Portions in plain words
Log one egg or one banana, no kitchen scale required.
Free
Catches bad food data
When a food's numbers are plainly wrong, it flags them before they land in your day, so your totals stay ones you can trust.
Free
Know where numbers come from
Every food shows where its numbers came from, so you know what you are trusting.
Free
Favourites that remember
Your go-to foods remember your usual portion, so logging them is one tap.
Free
Same as yesterday, done
Ate the same as yesterday? Log the whole day again in one tap, or reuse a saved meal.
Free
Your meals, your schedule
Name your own meals and times, whether you eat twice a day or all day long.
Free
Bring in your recipes
Paste a recipe's ingredients and save it as a meal you can log in a tap.
Free
Log the servings you ate
Build a recipe once, then log just the servings you actually ate.
Free
Water in a tap
Log water in a single tap, with check-ins through the day to keep you drinking.
Free
Your food calendar
Every logged day marked at a glance, so you spot the gaps and get straight back on track.
Free
Log what matters, skip the rest
It tells you what is worth logging, so you stop sweating every mint.
Free
Messy days handled
A half-logged day never throws off your targets: you choose to leave it out or fill it in.
Free
Missing food? Tell Brad
Can't find a food? Tell Brad straight from the search screen.
Free
Learn to log smarter
A quick lesson that shows you why logging accurately beats logging perfectly.
Free

Know what to eat next

Every vitamin and mineral
Track every micronutrient, and tap one you are short on to see the foods that close the gap.
Free
What to eat next
Short on protein tonight? It suggests a food you already eat, and how much.
Free
See what drives your numbers
It shows which foods are really behind each nutrient, so you change the right thing.
Free
Eat more plants, easily
It counts the different plants you eat each week, so variety becomes a goal you can hit.
Free
How processed is it?
See how processed a food is, and how your whole week stacks up.
Free
Burned versus eaten
See what you have burned next to what you have eaten, before you decide on dinner.
Free
Is it really working?
It tells you whether you are truly in a deficit, so you never have to diet on faith.
Free
Honest about uncertainty
Each day's calories show how sure they are, so you never chase false precision.
Free
Speaks up only when it matters
It flags a day that is off for your goal and stays quiet the rest of the time.
Free

Food that fuels your training

Meals that know leg day
Your portions follow your training, so the hard days are fuelled.
Free
Knows when to ease off
It tells you when to ease up on the diet, before it costs you.
Free
Training and food, in sync
When your training and your eating pull different ways, it shows you the one that matters most right now.
Free
Fuel for every training phase
Food guidance follows your training phase and tells you when a long session needs fuel.
Free
A target that stays honest
Gadget guesswork never quietly undoes your work, so your food target stays one you can trust.
Free

Eating that fits your situation

Eating windows, done sensibly
Track an eating window if you like one; it is never offered when it is not right for you.
Free

As an Amazon Associate, Brad earns from qualifying purchases.

See more on Food →

Any gym, and gear worth owning

Train in a gym you’ve never seen, and buy only the gear that helps.

Free · Free + Premium · Premium

Train in any gym

Scan the gym you're in
Pan your phone round a strange gym and it ticks your equipment list for you to check, so your workout fits the room.
Premium
Photos or video work too
No live camera handy? Scan from photos or a short video instead.
Premium
Scan from your workout
Not at your usual gym? Start a scan right from your workout screen, so a strange room never stalls your session.
Premium

You stay in control

See what it saw
It shows you what it spotted and why it ticked each box, so you are never left guessing.
Premium
It suggests, you decide
Nothing changes until you confirm it, and a bad read never wipes your list.
Premium
Your gym scan stays private
Your gym scan is read to spot your kit, never used to train AI, and never kept on our server.
Premium

Gear worth owning

A trainer's gear shortlist
A short list of gear worth owning, picked by a trainer, so you skip the guesswork and the junk (as an Amazon Associate, Brad earns from qualifying purchases, at no extra cost to you).
Free
Gear where you need it
Each part of the app shows the gear that fits it, so you never go hunting.
Free
Brad's own picks, named
The exact scale, multivitamin and electrolytes Brad recommends, named, not generic.
Free
Measure what the scale misses
A scale and a tape measure, chosen to show the progress the scale alone can hide.
Free
Missing a piece? One tap
Anything your programme could use is one tap away, and your workouts still use only what you own.
Free
Your heart rate, live
Pair a heart-rate strap in Chrome on Android or your computer and watch your zones as you train, or just type the number in.
Free

Buy only what helps

The shop that says keep your money
Brad's short list of gear is free, and with Premium the camera tells you whether it really helps you; if not, keep your money.
Free + Premium

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

As an Amazon Associate, Brad earns from qualifying purchases.

See more on Workouts →

Your whole nutrition programme is free.

Start free in your browser

Scan to open it on your phone.

Free to start.

Move better

Loosen what’s tight. Switch on what’s weak.

Mobility

Know what’s tight and what to do about it today.

Free · Free + Premium

Know what's tight and what to do

One tab for tight and sore
Find what feels tight or sore and what to do about it today, in one place.
Free
Know when it worked
A short guide teaches you how to tell when a roll or stretch has done its job, and when to stop.
Free

Roll and release, guided

Get more from the gun you own
Turns your massage gun into a guided routine, counted out loud area by area, so you know it's doing something.
Free
Step up your tools
When a tool stops helping, it knows what to reach for next, and treats that as progress, not a plateau.
Free + Premium
Every release shown on video
Every roll, release and stretch is demonstrated on video by VeraForma's AI-generated model, so you copy the movement instead of guessing from a drawing.
Free

See it working

Track every tight spot
Keeps track of how each tight spot feels week by week, and tells you when one is worth having a professional look at.
Free
Find the tool that works
Finds out whether the roller, the ball or the massage gun actually works on your body, so you stop wasting time on the one that doesn't.
Free
Range you can see
Shows how far your joints move on the sets you film, then versus now, and never dresses up noise as a win.
Free
Wins that mean something
The top of your mobility tab celebrates what changed in how you move, not just how often you showed up.
Free

Built into your week

Recovery day built in
Recovery is planned into your week, so you keep showing up without wearing yourself down.
Free + Premium
Move breaks for desk days
Nudges you to get up and move during your work hours, so a long day at a desk doesn't mean a day without moving.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Mobility & stretching →

Stretching

Short routines for real life, with every hold timed and counted out loud.

Free · Premium

Stretch along, any time

Stretch routines for real life
Short, ready-made routines for waking up, desk days, after a run and winding down, with every hold shown on video.
Free
Every hold counted aloud
Every hold is timed and counted out loud, even with your screen locked, so you can put the phone down and just stretch.
Free
A full stretch library
Every stretch is demonstrated on video by VeraForma's AI-generated model, with cues written to match exactly what you see.
Free
The right strap, one tap away
The one bit of kit that makes tight hamstrings and calves easier to stretch sits right on your mobility tab, so you're never guessing what to buy.
Free

Stretches picked for you

Choose your version
For your key muscle groups, pick the version of a stretch your body likes today, and anything that doesn't suit what you've told the app is already left out.
Free
Stretch what's tight
Tell your daily check-in what feels tight and it hands you the stretches for it before you train.
Free
Warm-ups made for today
Every workout opens with a warm-up made for today, free every day.
Free

Make every hold count

Only real holds count
Your guided mobility session credits only the holds you actually held, so your log tells the truth.
Premium
Camera-verified holds
Prop up your phone and the camera confirms you really held still, so the time you log is time you earned.
Premium

Keep it going

Stretch reminders on your days
Pick your days and a time once, and your phone reminds you of your mobility work right on schedule, so it stops being the thing you mean to get to.
Premium
Stretch with a reason
A short, plain read on what flexibility work really does for your joints, so every stretch you do is one you believe in.
Free

As an Amazon Associate, Brad earns from qualifying purchases.

See more on Mobility & stretching →

Breathing

Breathe and brace the way strong lifters do.

Free · Premium

Breathe and brace like a lifter

Learn to breathe properly
A short lesson teaches you to brace and breathe the way strong lifters do, ties it to your reps, and lets you check yourself so you know you've got it.
Free
Guided breathing drills
Breathing drills demonstrated on video and timed for you, so all you do is follow along.
Free
Breathing on every demo
Every exercise demo tells you when to breathe and how to stay braced, so the effort goes where it should.
Free
A coach who reminds you to breathe
The coach's voice reminds you to breathe through core work, stretches, rolling and warm-ups, so breathing stays part of every rep and hold.
Free

Your breath guides your effort

Breathe your way back to calm
A breathing reset helps you settle when you need it, and your pacing still works on medication that changes your heart rate.
Free
Never guess how hard to push
Know exactly how hard to push a stretch or a roll, so it helps instead of hurts.
Free

Breathing that looks after you

Settle first, then train
When something twinges, a short guided breather helps you settle.
Free
A calm finish
Your corrective session closes with a short guided breathing finish, so you walk away reset.
Premium
Breathing that fits your health
Your health answers shape your plan, so the moves in it are kind to your breathing.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Mobility & stretching →

Corrective work

Find what’s pulling you out of line, and rebalance it.

Free · Free + Premium · Premium

Find what's pulling you out of line

Your free consult
Before you pay anything, see which muscles are working overtime, which aren't pulling their weight, and the shape of your plan to rebalance them.
Free
Seen in your own sets
When your plan goes after an issue, it tells you the camera saw it in your own sets, so you know it isn't guesswork.
Free
One thing at a time
One clear thing to focus on, so you make real progress instead of chasing everything at once.
Free
From finding to fix
Every finding leads straight to the muscle behind it and what to do about it, so a result is never just a label you can't act on.
Free + Premium
Where an ache comes from
See on your own 3D body where a tight muscle can send an ache, so you stop chasing only the sore spot.
Premium
Where your form breaks
Shows the part of your form that needs you most, and how it has changed since you started.
Free

A programme written from your screen

The Muscle Balance Program
Your movement screens write a corrective programme just for you, and it keeps up as your body changes.
Premium
Fits the time you have
Pick how much time you've got and your corrective work is built to fit it, so a short day is never an excuse to skip.
Premium
Time spent where it counts
Your corrective work goes after what matters most for you, so no minute is wasted.
Premium
Part of every training day
Your corrective work is built into your training days, so the part most people skip actually gets done.
Premium
Rebuild in one tap
One tap rebuilds your programme from your newest screen, so it never goes stale.
Premium
Drills a real trainer picked
Brad hand-picked the drills for the patterns he sees most.
Premium

Coached through every move

A guided corrective player
Press start and it walks you through every move with a timer, a demo, and why that move is in your plan.
Premium
Feeling it in the wrong place?
Feel an exercise in the wrong muscle and one tap explains why, what to change right then, and when it's a question for a clinician.
Premium
Holds checked on camera
Hold a corrective position and the camera times it and draws your body line with the angle on it, so you see your position instead of guessing.
Premium
Rest that works for you
Your rest can do double duty, so every set gets a little cleaner.
Premium
Hear when you've got it
The camera helps you find a neutral pelvis and lets you know the moment you hold it, so you learn what it feels like.
Free

Proof it's working

See it working
See for yourself which tight spots are easing.
Premium
Logs itself
Finish a session and it's already on your record, with nothing to type, so your progress builds while you just do the work.
Premium

Your data, your call

Your results stay yours
Your corrective results are only ever pooled if you switch that on, and even then without your name, email or photo.
Free

Progress you earn

Graduate from your drills
It gets lighter as you improve, and steps back in if something slips.
Premium
Lighter when life gets busy
Miss a few days and your programme meets you where you are, instead of nagging you.
Premium
Earn your explosive work
Your power work is built on a solid base, so you get explosive without rushing it.
Free + Premium

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Corrective & posture →

Posture

See your posture clearly, and undo the desk day.

Free · Free + Premium

See your posture clearly

Your posture from a photo
Stand the way you really stand and see exactly where your body drifts off line, from just one or two photos.
Free
A camera that waits for you
It takes the photo only when it can see all of you, with a timer so you can step back, no partner needed.
Free
Seated posture, at your desk
Snap yourself sitting the way you really sit and see what your chair is doing to your body.
Free
Your posture, marked up
Your own photo comes back with every deviation marked, and one tap shows the fix.
Free
See how far your head drifts
It shows how far your head and shoulders sit ahead of your body in real measurements you can track, not a vague tech-neck warning.
Free
Posture photos stay with you
Your posture photos are analysed on your phone and stay there.
Free

Know what is behind it and what to do

Your posture pattern, named
Instead of a list of random faults, you get the pattern behind them and how it tends to show up in your day, so you know where to start.
Free
From posture to plan
Every finding turns into what to loosen and what to strengthen, with the full corrective programme on Premium.
Free + Premium

Learn what good posture feels like

What good posture really is
Learn what to check from your feet to your head, so you can read good posture on yourself.
Free
Find your neutral pelvis
A short mirror lesson teaches the low-back position to train from and live in.
Free
Practise standing tall
Let a wall show you when your spine is lined up, with a timer that keeps the hold for you.
Free
Why posture matters
Understand why a small tight spot does not just go away, and how to break the cycle.
Free
Coached to a neutral low back
Stand side-on and the camera coaches your low back toward the middle, live, catching the cheats everyone uses.
Free

Undo the desk day

The desk-day check
A few taps about your day show what sitting is doing to you, how to actually sit, and a plan to counter it.
Free
Move-break reminders
Pick how often and during which hours, and get a nudge to get up and move.
Free
Desk days and your sets
See whether your long sitting days are showing up in your form when you train.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Corrective & posture →

Your body in 3D

See your own tight and weak muscles lit up on a 3D body, free.

Free · Free + Premium · Premium

Your body, your findings

Your muscle map, in 3D
See your own tight and weak muscles lit up on a 3D body you can turn, free.
Free
Every muscle, explained
One page per muscle shows what it does, how to train it and how to release it, offering only the moves that suit you.
Free
Search by what you feel
Type a muscle, a nerve or what you are feeling and land on the right page, even if you do not know the name.
Free

Learn your own body

Test yourself
A quick tap-the-muscle quiz teaches you where things are, so you feel the right muscle on your next set.
Free
Anatomy inside the demos
Tap to see how the muscle you are working actually moves, plus a short lesson on why that matters for your goal.
Free
See your IT band
The IT band and the muscle that tightens it are built onto the body, so the spot every runner hears about is finally easy to find.
Free + Premium

The full 3D explorer

Your whole body in 3D
Explore hundreds of named parts, filter to your own findings and isolate any muscle to see exactly where it sits.
Premium
Look deeper
Peel the layers and cut through the body to see what sits on top of the muscle you are trying to reach.
Premium
Watch a muscle work
Tap a muscle and watch it shorten along its line of pull, so you know where to feel it on every rep.
Premium
Make sense of nerve niggles
See where nerves run and where they commonly get squeezed, with a free written guide and the 3D view on Premium.
Free + Premium
Take it home
Save a one-page sheet for any muscle with how to find it, how to stretch it and when to check it again.
Premium

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Corrective & posture →

Progress and habits

See it working. Keep showing up.

Proof it’s working

Real, measured change in your body, so every win is one you can trust.

Free · Free + Premium

See your body change

Weigh-ins you can trust
Log your weight, body fat and tape measurements with simple guidance, so every number you track is one you can rely on.
Free
Fat and muscle, split out
Your fat and lean mass are worked out for you, so you know exactly what the scale is really telling you.
Free
Before and after, lined up
Your progress photos are lined up for you so the change is impossible to miss, and they stay on your phone.
Free
The scale our trainer recommends
Not sure which scale to buy? Get the one our trainer picks and type its readings in, in seconds.
Free
Every check-in photo kept
Every assessment photo is saved on your phone, so you can look back at day one whenever you need a boost.
Free
Health numbers done right
Log resting heart rate and other health numbers with a quick guide to taking each one properly, so the numbers you track mean something.
Free

Know you're getting stronger

Your strength on every lift
See your estimated max, best set and trend for every lift, so you can watch yourself get stronger.
Free
Every record, ready to beat
Every PR, your best bodyweight reps and your longest holds, ready to beat next time.
Free
Know why you stalled
When a lift stops climbing, it reads how you've actually been training and shows you what's likely holding it back.
Free
Chart anything
Pick any measure, from strength to movement to consistency, and see its trend in one tap.
Free

Every workout on record

Log it your way
Trained without the app? Log your sets afterwards, attach the video, and it counts like any other session.
Free
A finish screen that pays off
Finish a workout and see what got stronger, then save it, repeat it or copy it out for your own AI.
Free
Calories for every session
Even without a heart-rate strap, every session gets a calorie estimate, clearly marked as one.
Free
Your full workout history
Every session you've done, by list or calendar, opens straight to its sets.
Free
One calendar for everything
Workouts, cardio, corrective days and food logs on one calendar, so you see your whole effort at a glance.
Free
This week against last
See the minutes you trained this week next to last week, so you know you're keeping pace.
Free
Your progress is never lost
Step away from Premium and your programme waits for you, with your history, screens and findings still yours.
Free + Premium

Proof your movement is improving

No fake progress
Only the change you made counts, so every gain you see is yours.
Free
Your view counts too
Rate how you feel you've changed, and see your answer side by side with what was measured.
Free
Left side against right
See whether the gap between your left and right sides is closing, screen after screen, month after month.
Free
Catch a fault that moved
See when a problem has moved instead of going away, so you know which fixes really worked.
Free
Good form, made automatic
See whether good form has become how you naturally move, not just something you think about.
Free
Does the fix carry over?
Find out whether better form on one lift is showing up in the rest of your training.
Free
A long memory for your form
Your form history stays with you, so you can watch the same lift get cleaner month after month.
Free
Movement, jumping and walking histories
Watch how you move, land and walk improve over time, each with its own trend, so every kind of progress gets seen.
Free
Real change, not noise
Your results only celebrate what really changed in your body, so you can trust every win you see.
Free
Is it working?
One card answers the only question that matters, with a regular camera check-in to keep it honest.
Free

Train around pain and see it working

Your comfortable range, tracked
Watch how far you move comfortably, week by week, so you see exactly what your training around pain is doing.
Free
What came before a flare-up
See what led up to a flare-up, so you can steer around it next time.
Free
What we saw, what we did, what happened
Every finding sits beside what was done about it and how it turned out, written down where you can check it.
Free
Know what's ready to train
See which muscles are fresh and which are still recovering, so you pick the right session for today.
Free

Celebrate wins worth sharing

Milestones that mean something
Milestones mark real, measured change in your body, not just days spent in an app.
Free
Your month or year, measured
A recap of what you changed in your first month or your year, ready to share.
Free
Share your progress, privately
A progress card made on your phone, with your weight, body fat and photos left off unless you choose to add them.
Free
Your week, summed up
See your week reviewed in the app or get it in your inbox, with a written coach's review on Premium.
Free + Premium

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

As an Amazon Associate, Brad earns from qualifying purchases.

See more on Progress →

Habits that stick

Reminders that help and never nag, and a streak that forgives a bad day.

Free

Know what to do today

A Home screen that knows your day
Open the app and see your streak, your countdown and how ready you are to train, all at a glance.
Free
Today, on one card
Everything due today, from training and cardio to food, sits on one card with a one-tap check on how your body feels.
Free
Your first days, mapped out
Small, simple steps from your very first day, so you always know what to do next.
Free

Reminders that help, never nag

Reminders around every workout
A nudge before each session and a quick check-in after, so the workouts you plan stay front of mind.
Free
Nudges, never guilt
Friendly, varied reminders that never guilt-trip you, so they stay welcome instead of ignored.
Free
You run the reminders
Pick which reminders you get and when, and quiet every one of them with a tap, so the app fits your life, not the other way round.
Free
Cancel means quiet
If you cancel, the app stops chasing you, and one tap keeps your reminders if you still want them.
Free
Stretch and move breaks
Reminders to stretch and to get up from your desk, so long workdays don't leave you stiff.
Free
Food and water reminders
Gentle reminders to log meals and drink water, plus an occasional check on what you've eaten against what you've burned.
Free
Time to re-check
A reminder when it's time to re-screen and a prompt to review your week, so your progress never goes unchecked.
Free

Keep going when life gets in the way

A streak that forgives
An off day won't wipe out weeks of work, so your streak stays a reason to keep going.
Free
Rest Mode for real life
Sick, injured or travelling? Pause your targets and keep your streak, then ease back in when you return.
Free
A break when you flare up
When pain flares, stepping back is one tap and your streak waits for you.
Free
A plan that shrinks on busy weeks
On a hectic week your corrective routine gets short enough to still do, and grows back when life calms down.
Premium

Reasons to show up

Move every day
A daily steps card that shows why moving every day matters, rest days included.
Free
Goals you can actually hit
Monthly goals built from your own track record that reward showing up, not perfection.
Free
Badges worth earning
Badges and ranks for real milestones, from your first workout onward, so every step forward counts.
Free
Fresh challenges every week
Simple weekly challenges across training, food and corrective work, with progress bars that fill as you go.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Progress →

The AI plan coach

Ask why anything is in your plan, and get an answer about your body.

Free · Free + Premium · Premium

Ask about your plan

Ask about your plan
Ask why anything is in your plan and get an answer about your body, not a generic blog post.
Premium
It already knows you
Answers start from what the app already knows about you, so you never have to explain yourself from scratch.
Premium
Not sure what to ask?
Tap a ready-made question and get a clear answer about your own plan.
Premium
One-tap coaching tools
One tap tells you what to train today, what a fault the camera caught means, and what to eat tomorrow.
Premium
Short, clear answers
Plain answers you can read between sets, with more detail whenever you ask for it.
Premium

A coach checking in

Your week, written up
A coach-style write-up of your training week, with one clear focus for the next.
Premium
A daily nudge from your coach
At a time you choose, one tap tells you what to do today.
Premium
Your coach on Home
Your coach is waiting the moment you open the app, so the answer to 'what now?' is always one tap away.
Premium

Straight answers, clear limits

Says so when it doesn't know
If there's nothing to answer from, the coach tells you plainly instead of inventing numbers.
Premium
Respects a training pause
If the app has paused your training, the coach won't talk you into a workout.
Premium
You stay in charge
It advises in words and never changes your log, targets, programme or settings behind your back.
Premium
A fitness coach, not a chatbot
It stays on what gets you fitter, so every answer is about you.
Premium

Your data, your call

You choose what it sees
Decide item by item what the coach can read.
Free + Premium
Your photos stay private
The coach answers from your numbers and never sees a single photo or video of you.
Premium
Never used to train AI
Your questions are never used to train AI models, so you can ask anything with confidence.
Premium
Your answers stay yours
Leave Premium any time and every answer you were given stays readable.
Free

No hassle

Nothing to set up
Open it and ask, with no accounts to link and no keys to paste.
Premium
Replies wait for you
Step away mid-question and the answer is waiting when you come back.
Premium
A failed reply costs nothing
If a reply doesn't come through, it never counts against your questions.
Premium

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Workouts →

Learn the why

Plain-English reads that show you why your plan works.

Free · Free + Premium

Learn the why, in plain words

A library of short reads
Plain-English reads on fat loss, muscle, protein, sleep, posture and pain, so you understand why your plan works.
Free
The lesson finds you
A quick explanation sits right under your own numbers, so you learn what matters to you without leaving the screen.
Free
Why this?
When the app adjusts your plan, one tap explains why and what it does for your goal.
Free
Start from your goal
Say what you want, from burning fat to building muscle to training around a sore knee, and it shows you where to start.
Free

Understand your own body

Make sure it clicked
A quick, no-pressure check that your screen results made sense, with clearer explanations for anything you missed.
Free
Learn to feel good form
Build your own feel for a good rep, so you can trust your form even when your phone isn't watching.
Free

Know what your numbers mean

What your training teaches you
Personal insights from your own sets that grow the more you train.
Free + Premium
Your readiness, explained
See exactly what moved your readiness today, so you understand why the app suggests pushing or easing off.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Progress →

Friends and family

Train with your people, without ever showing your weight.

Free

Train with your people

Train with friends
Add friends and see when they finish a workout, and they see yours, never your weight and with no feed to scroll.
Free
High-fives
One tap tells a friend you saw them show up.
Free
Know when a friend slips
When a friend goes quiet, your Home screen tells you, so a quick text from you can get them back.
Free
Bring a friend in one tap
Send one link and your friend adds you in a single tap.
Free

Privacy you control

You decide who's in
Block or remove anyone and change your code any time, and stopping sharing takes what you shared off our server.
Free
Posts you control
Delete a post and it's gone for everyone, and report one and it vanishes from your screen while our trainer is told.
Free

Show what changed

A wall of measured results
A members-only wall where results carry receipts the app measured, with your photo optional, Anonymous allowed and no likes or comments to judge you.
Free
See where you stand
See how your change stacks up against other members who measured the same thing.
Free
Share your workout
Send a clean workout card to your group chat, made on your phone and never showing your weight, photo or name.
Free
Share your badges
Turn any badge into a card for your group chat, so the people cheering you on see every milestone.
Free

Bring your household

Send your plan to anyone
Send your programme, screen results, recipes, meal plan or shopping list to whoever helps you, from your partner to whoever does the shop.
Free
A view for parents of teens
Parents see that their teen is training, with no account to make and nothing about their body on show.
Free
Parents see when training waits
If a teen's training is paused until a doctor clears it, the parent sees the pause, never the reason.
Free
Everyone at home starts free
Each person in your house gets their own free account and a plan built for their body, not yours.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Progress →

Brad and coaching

A real trainer, not a faceless app.

A real trainer behind it

A real Master Trainer stands behind your plan, and Premium + members message him directly.

Free · Free + Premium · Premium + · When Brad coaches you

A real trainer built this

Meet the trainer behind it
Read Brad's story and why he built this, so you know a real master trainer, not a faceless app, stands behind your plan.
Free
A real face, real credentials
Brad's photo and credentials are on your evaluation and your Home screen, so you always know who is coaching you.
Free
Already Brad's client? Go straight in
If you already train with Brad, skip the questions and land right in your app.
Free
Built to beat what let you down
Whatever let you down before, the app answers it with proof from your own progress, not promises.
Free + Premium

Reach Brad, not a bot

Message Brad directly
Premium + members write to Brad from the app, and it goes to him, not a bot.
Premium +
Even when he's away
When Brad is away the app tells you in his own words, and the messages that matter still reach him.
Premium +
Ask Brad about any set
Unsure about a set? Ask Brad and he sees exactly what the camera called, while your recording stays on your phone.
Premium +
Disagree? Brad takes a look
Think the camera got it wrong? Say so and Brad looks at it himself, so a machine never gets the last word.
Premium +

Coaching that lands in your app

Notes from Brad on Home
Notes from Brad, right on Home.
Premium +
Your coach's review, in writing
When Brad reviews your screen or answers a coaching request, his note is waiting in your app, dated.
Premium +
Plans Brad builds and sends
When Brad coaches you, he sends workouts, mobility, cardio and meal plans straight into your app, and it keeps count of your week for you.
When Brad coaches you
Coach's to-dos, tracked
Brad's to-dos for you, tracked.
When Brad coaches you
Sessions counted, reminders sent
Your sessions with your trainer are tallied with reminders, so none slip by.
When Brad coaches you
Your coach's guidance, every set
Brad's guidance rides with you every set.
When Brad coaches you

Premium +: Brad, every week

A call with Brad weekly
Talk with Brad every week about your screen, your programme, your form and your questions.
Premium +
Brad reviews your filmed set
Send Brad a set you filmed and he talks you through it, so you hear exactly what to fix from a master trainer.
Premium +
Your call, your questions first
Pick your call time and park questions as they come up, so every call starts with what matters to you.
Premium +
Few places, kept small on purpose
Brad keeps Premium + small so every member gets real attention, and asking to join costs nothing.
Premium +
A flare-up reaches Brad fast
Log a flare-up and send it to Brad in one tap, so he can work your training around it.
Premium +

Train with Brad himself

Train with Brad one-on-one
Join the waitlist to train one-on-one with Brad, in person or live on video, so the trainer behind the app coaches you himself.
Private training
Brad, live
Training with Brad privately? Live sessions and his weekly office hours put your questions to him in real time.
Private training

What a real trainer sees behind the scenes

See what Brad works from to look after you →

Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Train with Brad →

A real trainer behind every plan. Start free.

Start free in your browser

Scan to open it on your phone.

Free to start.

Your data and workplaces

Private by default. Real help when you need it.

Your data, your account, real support

No ads, no trackers, nothing sold, and real help from a real person.

Free · Premium

Free for good, fair when you pay

Free for good, no catch
Screens, your starter training phase, the full exercise library and the whole nutrition programme stay free, with no time limit.
Free
Premium, priced to stay
Premium is $29.99 a month, or $249.99 a year to save 30%, and you can stop any time.
Premium
Priced in your currency
Premium shows in your store's own currency, so there's no conversion guesswork.
Premium
One clear list, no surprises
What Premium adds reads the same on every screen, so you always know exactly what you're paying for.
Free
Train without the nag
Upgrade prompts are kept rare, so you train and learn without being pushed to pay.
Free
Stop any time, plainly explained
Premium is billed by card on the website or through Google Play, and the app shows you exactly how to stop it.
Premium
Pause instead of quitting
Busy season? Pause Premium on Android instead of cancelling, and come back when you're ready.
Premium
Your subscription keeps itself right
Your Premium status stays in sync on its own, so what you paid for is what you get.
Premium
We never see your card
Payment runs through Stripe’s secure checkout or the store, so your card details never reach us.
Premium

Easy to start, easy to use

Free account, no card
Sign up free with email or Google and start without handing over a card.
Free
Forgot your password? Back fast
A reset code lands in your inbox, so getting back in is simple.
Free
See all it can do for you
A short checklist and a quick tour show you everything the app can do, so you get the most from it from day one.
Free
Everything one tap away
Log food, snap a meal, start a workout or check your form from one quick-add button.
Free
Browser or Android, your choice
Open it in your browser or get it from Google Play, and add it to your home screen like any app.
Free
Always the newest coaching
Updates install themselves, so you're always training on the latest version without lifting a finger.
Free
Works where the signal doesn't
Once it's set up, the camera coach keeps watching your form in a basement gym with no signal.
Free
Interrupted? Pick up where you stopped
Interrupted mid-workout? Resume right where you left off.
Free
Camera trouble, solved for you
If the camera won't open, the app walks you through getting it working.
Free
Made to read your way
Pick your look, text size and kilograms or pounds, so every screen is easy on your eyes.
Free
Your account, under your control
Sign out of every device at once, or change your email or password whenever you like.
Free

Bring your history, keep it everywhere

Bring your Apple Health history
From your browser, bring in your food, weigh-ins, sleep, steps and workouts from Apple Health, read right on your device.
Free
Only your readings count
Share a phone or a health account? You choose whose readings count, so someone else's numbers never steer your plan.
Free
Paste in any recipe
Paste a recipe's ingredients and it's ready to log, so home cooking counts as easily as packaged food.
Free
Your old lifting log comes along
Switching from another lifting app? Bring your logged lifts with their dates, so your progress carries straight over.
Free
Your old food diary comes along
Bring your food diary across from another tracking app, so your eating history isn't lost.
Free
Spreadsheets welcome too
Kept your training or food in a spreadsheet? Bring that in as well.
Free
Preview first, nothing doubled
See everything before it lands, and nothing is doubled.
Free
Take your data any time
Download your data and your food log whenever you want, free, so you're never locked in.
Free
Follows you to any device
Your account backs itself up and follows you to any device you sign in on.
Free
A target you can trust
Your food target stays one you can trust, so the progress you earn stays on track.
Free

Your data stays yours

Your video stays on your phone
Form-check video stays on your phone unless you choose to send it, so you can train in shorts without a second thought.
Free
No ads, no trackers, never sold
No ads, no outside analytics and no trackers, and your data is never sold.
Free
AI never learns from you
The AI features never train on your health data.
Free
Camera on only when you say
The camera runs only while you're using a feature that needs it, and never in the background.
Free
Your photos and video, only with your yes
No photo or video of you reaches Brad unless you say so, and set reviews delete themselves after a short time.
Free
Anonymous stats, only if you agree
Sharing anonymous progress stats is your choice; say no and nothing changes.
Free
Delete your account yourself
Delete your account from Settings any time, with no email chain and no one to talk you out of it.
Free
Reset one phone, keep your account
Clearing the app on one phone never touches the account that follows you everywhere else.
Free
Your password, locked down
Your password is never kept in readable form, and everything travels encrypted.
Free
See every detail before you send
A bug report shows you everything it includes before it goes anywhere.
Free
Your rights over your data
Ask to see, correct, delete or take your data wherever the law gives you that right.
Free

Real help from a real person

Brad reads support himself
Email support and the founder reads it himself, not a call centre.
Free
Report a problem in seconds
Report a bug in a couple of taps, screenshots included, and the app fills in the technical details for you.
Free
Every report gets read
Every bug report you send is read, and the fix is checked by a real person.
Free
Every report gets read
Every bug report you send is read, so the problems you hit get worked on instead of filed away.
Free
One glitch never sinks the app
If one screen fails it says so plainly, the rest keeps working, and reporting it is right there.
Free
Locked out for good? We help
Lost access to your email? A real person helps you back into your account.
Free
Help that's quick to get
The exact version you're running sits in Settings, so support knows your setup without a back-and-forth.
Free

Your health next to your training

Blood work beside your training
Your lab results sit next to the training you did that week, so you and your doctor see both together.
Free
Every result, over time
Each test's results in one list over time, exactly as your report shows them.
Free

No verdicts, no scares

Numbers, never a verdict
No scary colours or flags: it keeps your numbers and leaves the reading to your doctor, because VeraForma is coaching, not medicine.
Free

Private by default

Private unless you share
Your results stay on your phone unless you choose to save them to your account, where Brad can see them too.
Free
Kept from the AI coach
Your lab results are never sent to the AI coach.
Free

Know exactly what you're getting

The whole story, one page
A few minutes of reading tells you what this is and who built it, before you answer a single question.
Free
Privacy one tap away
Read exactly where your data goes from the very first screen, at the text size and theme you choose, even offline.
Free

One plan for how you look and move

Look better. Move better. Same plan.
One plan for how you look and how you move, built to train around aches so you keep going.
Free

Start when you're ready

One button to start
Start your evaluation from one pinned button, and pause any time life gets in the way.
Free
Look around first if you like
Where it's offered, skip the questions and explore the app before your evaluation.
Free

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

See more on Your data →

For workplaces and gyms

Premium for your whole team, at no cost to the company.

Workplace perk

A perk your team will actually use

Premium, free for every employee
Each employee gets three months of Premium at no cost, so your whole team trains with a coach in their pocket.
Workplace perk
No fee, no contract
No invoice, nothing to renew and nobody charged when it ends, so saying yes costs your company nothing.
Workplace perk
Almost no work for HR
HR forwards one email we write and hands out the codes, and that's the whole job.
Workplace perk
Stop it with one email
Close new sign-ups whenever you like, and everyone who joined keeps their time.
Workplace perk
Your own company page
Your team gets its own perk page, so joining feels like your company's benefit, not a sales pitch.
Workplace perk
Outside your health plan
No broker and no plan change, so it slots in beside the benefits you already offer.
Workplace perk

A perk from your gym

A perk from your gym
When your gym offers it, members get a personal code for free Premium time, so your membership comes with a coach in your pocket.
Workplace perk

Private for every employee

A personal code each
Every person gets their own single-use code, so the perk reaches your people and no one else.
Workplace perk
The company never sees who
Your company sees one headcount, never names or health details, and there's no employer dashboard.
Workplace perk
The account belongs to them
Each employee owns their account and can delete it any time, so they train without feeling watched by work.
Workplace perk

Family included, and it ends kindly

A partner trains free too
One spouse or partner gets the same months of Premium, so the person at home trains on the same plan.
Workplace perk
Ends gently, nutrition stays free
When the perk ends nobody gets a bill; they keep the free plan, nutrition included, with a nudge to re-screen first.
Workplace perk
Never cuts into what you paid
Already on Premium? The perk never eats into time you've paid for, it only ever adds more.
Workplace perk

VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.

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Free account. Brad's questions. One squat on camera. Then your results.

Everything it does for you.

Who it is for

Your body, your goal, your health: known before you train.

Your evaluation

Start with an evaluation built around you

Tell it about your body once

A movement screen that shows its work

Findings you can see and act on

Know your strength and fitness

Your goal, mapped out

See the maths to your goal

A plan sized to your life

Guardrails that never crash-diet you

Health and life stages

Your plan knows your health

Heart, blood pressure and breathing

Bones, joints, age and size

Pregnancy and after the birth

Women's health, built in

Strength after cancer

Joint pain: train around it, and correct what's behind it

Tell it once, it trains around it

Find where it hurts and what's behind it

Learn your own patterns

Get the movement back

Your physio and a real trainer in the loop

Every session coached like a trainer is there.

Strength programmes

A plan built around your life

Train with whatever kit you have

Fits the day you're actually having

Every set coached like a trainer is there

Always know what to lift next

Own your training and see what's working

Coached workouts

A trainer walking you through it

A coach in your ear

Every move timed and dosed right

Never miss a cue, even with music on

Demos whenever you need them

The camera coach

Your form, seen as you move

Coached while you train

Always at the right level

Learn from every set

Easy to set up, alone or with a friend

Private, with a real trainer behind it

Cardio

Cardio planned around your lifting

Coached through every session

Cardio that fits your health

Keep moving on the off days

Walking

Know how you walk

A coach on every walk

See it, then fix it

Sport performance

Built around the sport you play

See what your sport does to your body

Power and jumping, earned

Eat for your training. Buy only what helps.

Food: the whole programme, free

A plan built around you

Meals you will actually eat

Logging that takes seconds

Know what to eat next

Food that fuels your training

Eating that fits your situation

Any gym, and gear worth owning

Train in any gym

You stay in control

Gear worth owning

Buy only what helps

Loosen what’s tight. Switch on what’s weak.

Mobility

Know what's tight and what to do

Roll and release, guided

See it working

Built into your week

Stretching