Free tools
Free tools from a Master Trainer.
No sign-up and nothing tracked: answer a question, get your number or your plan.
The tools
GLP-1 protein calculator
Your weight in, your daily protein range out, from the 2025 GLP-1 nutrition advisory.
Work out your protein →Strength after 60 planner
Pick your days and your kit, and get a week of strength and balance built on CDC and WHO advice.
Plan your week →Desk break timer
A timer that gets you up every 20 to 60 minutes, with a quick desk stretch on screen.
Start the timer →What you pay now, added up
Tick the fitness apps you already pay for and see the monthly total beside VeraForma. Every price is sourced.
Add up your stack →Staff perk value calculator
Your headcount in, the value of a free 3-month Premium perk for your team and their partners out.
Work out the value →Want the whole plan built around you? VeraForma is your personal trainer and nutrition coach, in one app.
Scan to open it on your phone.
Free: your movement screen, Phase 1 of your programme and all of nutrition.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
Start your plan today, free.
Scan to open it on your phone.
Free account, no card. Brad's questions. One squat on camera. Then your results.