Mobility, stretching and breathing
Loosen up. Then see it working.
Stretch, roll and breathe along with guided routines timed and counted out loud, then see your range come back on the sets you film.
- Stretch routines for waking up, desk days, after a run and winding down.
- Find out which roller, ball or massage gun actually works on your body.
- Learn to breathe and brace the way strong lifters do.
Roll, guided
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Stretching
Stretch along. Put the phone down.
Stretch along, any time
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Stretch routines for real life
Short, ready-made routines for waking up, desk days, after a run and winding down, with every hold shown on video.
Free -
Every hold counted aloud
Every hold is timed and counted out loud, even with your screen locked, so you can put the phone down and just stretch.
Free -
A full stretch library
Every stretch is demonstrated on video by VeraForma's AI-generated model, with cues written to match exactly what you see.
Free -
The right strap, one tap away
The one bit of kit that makes tight hamstrings and calves easier to stretch sits right on your mobility tab, so you're never guessing what to buy.
Free
Stretches picked for you
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Choose your version
For your key muscle groups, pick the version of a stretch your body likes today, and anything that doesn't suit what you've told the app is already left out.
Free -
Stretch what's tight
Tell your daily check-in what feels tight and it hands you the stretches for it before you train.
Free -
Warm-ups made for today
Every workout opens with a warm-up made for today, free every day.
Free
Make every hold count
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Only real holds count
Your guided mobility session credits only the holds you actually held, so your log tells the truth.
Premium -
Camera-verified holds
Prop up your phone and the camera confirms you really held still, so the time you log is time you earned.
Premium
Keep it going
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Stretch reminders on your days
Pick your days and a time once, and your phone reminds you of your mobility work right on schedule, so it stops being the thing you mean to get to.
Premium -
Stretch with a reason
A short, plain read on what flexibility work really does for your joints, so every stretch you do is one you believe in.
Free
Stretch routines, timed and counted out loud: free.
Roll and release
Roll smarter. Stop guessing.
Know what's tight and what to do
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One tab for tight and sore
Find what feels tight or sore and what to do about it today, in one place.
Free -
Know when it worked
A short guide teaches you how to tell when a roll or stretch has done its job, and when to stop.
Free
Roll and release, guided
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Get more from the gun you own
Turns your massage gun into a guided routine, counted out loud area by area, so you know it's doing something.
Free -
Step up your tools
When a tool stops helping, it knows what to reach for next, and treats that as progress, not a plateau.
Free, more on Premium -
Every release shown on video
Every roll, release and stretch is demonstrated on video by VeraForma's AI-generated model, so you copy the movement instead of guessing from a drawing.
Free
See it working
Proof, not a streak.
See it working
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Track every tight spot
Keeps track of how each tight spot feels week by week, and tells you when one is worth having a professional look at.
Free -
Find the tool that works
Finds out whether the roller, the ball or the massage gun actually works on your body, so you stop wasting time on the one that doesn't.
Free -
Range you can see
Shows how far your joints move on the sets you film, then versus now, and never dresses up noise as a win.
Free -
Wins that mean something
The top of your mobility tab celebrates what changed in how you move, not just how often you showed up.
Free
Built into your week
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Recovery day built in
Recovery is planned into your week, so you keep showing up without wearing yourself down.
Free, more on Premium -
Move breaks for desk days
Nudges you to get up and move during your work hours, so a long day at a desk doesn't mean a day without moving.
Desk all day? → Free
Your knot log and your range on filmed sets: free.
Breathing
Breathe like a lifter. Brace like one too.
Breathe and brace like a lifter
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Learn to breathe properly
A short lesson teaches you to brace and breathe the way strong lifters do, ties it to your reps, and lets you check yourself so you know you've got it.
Free -
Guided breathing drills
Breathing drills demonstrated on video and timed for you, so all you do is follow along.
Free -
Breathing on every demo
Every exercise demo tells you when to breathe and how to stay braced, so the effort goes where it should.
Free -
A coach who reminds you to breathe
The coach's voice reminds you to breathe through core work, stretches, rolling and warm-ups, so breathing stays part of every rep and hold.
Free
Braced
This demonstration features a synthetic performer: Merissa, VeraForma's AI-generated fitness model.
Your breath guides your effort
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Breathe your way back to calm
A breathing reset helps you settle when you need it, and your pacing still works on medication that changes your heart rate (coaching, not medicine).
Free -
Never guess how hard to push
Know exactly how hard to push a stretch or a roll, so it helps instead of hurts.
Free
Breathing that looks after you
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Settle first, then train
When something twinges, a short guided breather helps you settle (coaching, not medicine).
Free -
A calm finish
Your corrective session closes with a short guided breathing finish, so you walk away reset.
Premium -
Breathing that fits your health
Your health answers shape your plan, so the moves in it are kind to your breathing (coaching, not medicine).
Free
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Every breathing lesson and drill: free.
Questions
Straight answers.
What does it cost?
Free with an account: the stretch routines, the guided massage-gun routines, your knot log, your range on filmed sets, warm-up stretches every day and every breathing lesson.
Premium adds the guided mobility session that credits only real holds, camera-checked holds, stretch reminders on your days and a calm breathing finish to your corrective session.
Premium: $29.99 a month, or $249.99 a year (save 30%).
A trainer once a week runs about $238 a month. Premium is with you every workout, not one hour a week.
Get Premium here with a card, or in the Android app through Google Play.
Do I need an account?
Yes, a free one. Your training, your food and your screen results sync to it.
Is the camera private?
The camera reads you on your phone. Your form-check video stays on your phone unless you choose to send it.
What syncs from a watched set is data, never a picture.
No advertising, no outside analytics, no trackers. We do not sell your data.
Android, web or iPhone?
All three.
Get the Android app on Google Play. On an iPhone or a computer, open veraforma.app in your browser and start today.
The App Store app is in Apple's review.
Brad Glaser. NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California.
Look better. Move better. Same plan.
Scan to open it on your phone.
Free account. Brad's questions. One squat on camera. Then your results.