Free tool · Desk break timer
Sitting all day? Get up on time.
Set the timer, keep working, and get a quick stretch on screen when it is time to move.
Keep this tab open while you work, and you will hear a beep when it is time.
Time to move:
The breaks
Eight quick moves for your desk.
The timer works through them in turn. Each one takes a minute or two, and none needs you to change clothes.
- Stand up and walk. A minute to the kitchen, down the hall or up a flight of stairs.
- Chin tucks. Sit tall and slide your chin straight back. Hold 2 seconds, 10 times.
- Shoulder-blade squeeze. Back and down, hold 3 seconds, 10 times.
- Chest opener. Hands clasped behind you, chest up, 20 seconds.
- Standing hip-flexor stretch. One foot back, hips tucked under, 20 seconds a side.
- Calf raises. Hold your desk, up onto your toes and down slowly, 15 times.
- Seated figure-4. Ankle over the other knee, sit tall, lean in a little, 20 seconds a side.
- Upper-back extension. Hands behind your head, lean back over your chair, 5 slow breaths.
Neck, back or shoulders tight from the desk? VeraForma builds the corrective kind of exercise, from your own posture and movement screen.
Scan to open it on your phone.
Free: your movement screen and Phase 1 of your programme.
Move gently and stop any stretch that hurts. Your settings stay on this device only.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
Fix what the desk does to you, free.
Scan to open it on your phone.
Free account, no card. Brad's questions. One squat on camera. Then your results.