Free tool · GLP-1 protein
Your daily protein on a GLP-1, worked out.
Enter your weight and get the daily protein range the 2025 GLP-1 nutrition advisory gives for weight loss.
Why it matters
Protein is one half. Strength training is the other.
The same advisory pairs protein with strength training at least 3 times a week, to help hold on to muscle while the weight comes off.1
VeraForma builds your strength programme around the days you pick, and sets your daily protein target. Both start free.
Scan to open it on your phone.
Free: Phase 1 of your programme and all of nutrition.
Have kidney disease, or been told to limit protein? Ask your doctor before you change how much you eat. Talk to your prescriber about your medication.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
Sources
- Mozaffarian D et al. Nutritional priorities to support GLP-1 therapy for obesity: a joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association and The Obesity Society. Obesity Pillars 2025. Read it. 1.2–1.6 g/kg a day during active weight reduction; a fixed 80–120 g a day as an option; strength training at least 3 times a week.
- Morton RW et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med 2018. Read it.
- Jäger R et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr 2017. Read it. 1.4–2.0 g/kg a day for most exercising people.
Sources checked 9 October 2026. This calculator runs on your device; nothing you type is sent or stored.
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If you are a dietitian, a clinic, a gym or a trainer and this would help the people you look after, put it straight on your page. No account, no key, no charge, and nothing you or they enter is stored or sent anywhere. All we ask is that the credit line stays on it.
Works on any site. It resizes to the space you give it, and on a phone it drops to one column. If you would rather have it a different height or want one of the other free tools embedded, email Brad and he will sort it.
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Scan to open it on your phone.
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