Free tool · Strength after 60
Strong after 60: your week, planned.
Pick your days and your kit, and get a week built on the CDC and WHO advice for older adults.
Your week
Your week, ready to start.
Built on the guidance from the CDC and the WHO: strength work for every major muscle group on 2 or more days a week, balance work, and at least 150 minutes of moderate activity such as brisk walking.1, 2 The WHO adds balance and strength together on 3 or more days.2
Want it built around you? VeraForma includes the CDC's balance and chair-stand checks for older adults, builds your plan, and watches your form on every set with your phone's camera.
Scan to open it on your phone.
Free: your movement screen and Phase 1 of your programme.
Have a health condition, or been inactive a while? Ask your doctor what is right for you before you start. Hold a counter or a sturdy chair for every balance move.
VeraForma is coaching, not medicine. It does not diagnose, treat or cure anything, and it does not replace your doctor or physio.
Built by Brad Glaser · NASM Master Trainer · NASM-CPT, CES, PES · 20+ years · has certified 100+ personal trainers.
He owns a personal-training studio in Southern California. The same method he uses standing next to a client, built into the app.
Sources
- Centers for Disease Control and Prevention. Physical activity for adults 65 and older. Read it.
- Bull FC et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. Br J Sports Med 2020. Read it.
Sources checked 9 October 2026. This planner runs on your device; nothing you pick is sent or stored. Strength training after 60 →
Use it on your own site
Take this calculator. It is yours.
If you are a dietitian, a clinic, a gym or a trainer and this would help the people you look after, put it straight on your page. No account, no key, no charge, and nothing you or they enter is stored or sent anywhere. All we ask is that the credit line stays on it.
Works on any site. It resizes to the space you give it, and on a phone it drops to one column. If you would rather have it a different height or want one of the other free tools embedded, email Brad and he will sort it.
Get your plan built around you, free.
Scan to open it on your phone.
Free account, no card. Brad's questions. One squat on camera. Then your results.