Your weight in, your daily protein range out.
Range: 1.2–1.6 g per kg of body weight a day, from the 2025 joint advisory on nutrition for GLP-1 therapy.1 A 49-study analysis found no extra muscle gain from protein past about 1.6 g/kg.2 The sports-nutrition society starts its range higher, at 1.4,3 so we show where both agree.
A free tool from VeraForma, built by Brad Glaser, NASM Master Trainer. Nothing you enter here is stored or sent anywhere.