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    <title>VeraForma - what we shipped</title>
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    <description>Every change to the VeraForma app and site, with the date on it.</description>
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    <lastBuildDate>Wed, 14 Oct 2026 09:00:00 +0000</lastBuildDate>
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      <title>Nine more apps compared, and a glossary</title>
      <link>https://veraforma.fit/changelog/#2026-10-14</link>
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      <pubDate>Wed, 14 Oct 2026 09:00:00 +0000</pubDate>
      <description>Nine apps people actually have on their phone &amp;mdash; Nike Training Club, Strong, Hevy, JEFIT, Freeletics, Centr, Caliber, Trainwell and Sword Health &amp;mdash; now have their own page beside VeraForma, each figure read from that app&amp;rsquo;s own App&amp;nbsp;Store listing on one day and dated. Plus a &lt;a href=&quot;/glossary/&quot;&gt;glossary&lt;/a&gt; of the words we use, a &lt;a href=&quot;/business/&quot;&gt;hub for employers, gyms and trainers&lt;/a&gt;, and &lt;a href=&quot;/sitemap/&quot;&gt;an index of every page&lt;/a&gt;.</description>
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      <title>What only VeraForma does, and Brad on video</title>
      <link>https://veraforma.fit/changelog/#2026-10-13</link>
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      <pubDate>Tue, 13 Oct 2026 09:00:00 +0000</pubDate>
      <description>A new page listing &lt;a href=&quot;/revolutionary/&quot;&gt;eight things no other app we could find does&lt;/a&gt;, each with the products we checked and what the closest rival does instead &amp;mdash; including a straight answer on Apple&amp;rsquo;s Movement Evaluations. And &lt;a href=&quot;/videos/&quot;&gt;Brad&amp;rsquo;s own lectures&lt;/a&gt;, including the twenty-one minutes on muscle balance that the whole app is built on.</description>
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      <title>Form guides for eighteen exercises</title>
      <link>https://veraforma.fit/changelog/#2026-10-12</link>
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      <pubDate>Mon, 12 Oct 2026 09:00:00 +0000</pubDate>
      <description>&lt;a href=&quot;/form/&quot;&gt;How to do eighteen of the movements the app programmes&lt;/a&gt;, the faults that show up most on each, and the fix &amp;mdash; the squat, the deadlift, the hip hinge, the overhead press, the plank and the rest.</description>
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      <title>A press kit</title>
      <link>https://veraforma.fit/changelog/#2026-10-10</link>
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      <pubDate>Sat, 10 Oct 2026 09:00:00 +0000</pubDate>
      <description>&lt;a href=&quot;/press/&quot;&gt;Everything a journalist needs&lt;/a&gt; in one place: the boilerplate, Brad&amp;rsquo;s bio and credentials, the facts and prices, images, and an address that reaches him directly.</description>
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      <title>Four free tools, no sign-up</title>
      <link>https://veraforma.fit/changelog/#2026-10-09</link>
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      <pubDate>Fri, 09 Oct 2026 09:00:00 +0000</pubDate>
      <description>&lt;a href=&quot;/tools/glp1-protein/&quot;&gt;Your daily protein on a GLP-1&lt;/a&gt;, &lt;a href=&quot;/tools/strength-after-60/&quot;&gt;a strength plan after 60&lt;/a&gt;, &lt;a href=&quot;/tools/desk-break-timer/&quot;&gt;a desk-break timer&lt;/a&gt; and &lt;a href=&quot;/tools/employer-perk-value/&quot;&gt;what an employer perk is worth&lt;/a&gt;. No account, no email, nothing stored.</description>
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      <title>Android 1.5: the coach speaks, and knows when to stop</title>
      <link>https://veraforma.fit/changelog/#2026-10-07</link>
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      <pubDate>Wed, 07 Oct 2026 09:00:00 +0000</pubDate>
      <description>The camera coach speaks the fix in Brad&amp;rsquo;s own voice while you move. It pauses for a phone call and gets out of the way of your music instead of talking over it.</description>
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      <title>veraforma.fit opened</title>
      <link>https://veraforma.fit/changelog/#2026-10-06</link>
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      <pubDate>Tue, 06 Oct 2026 09:00:00 +0000</pubDate>
      <description>This site went up: what the app does, who it is built for, what it costs, and a comparison where &lt;a href=&quot;/compare/sources/&quot;&gt;every cell names the page we read it on&lt;/a&gt;.</description>
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